13.1 km | 01:16:28 | 05:49/km日期: 2021-02-02 05:19 - 總爬升: 105 m - 平均心率: 146 - 卡路里: 745 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 75% - PM2.5: 良好(28)
Pace: 06'18" / 06'06" / 05'56" / 06'31" / 06'03" / 06'01" / 06'04" / 08'08" / 05'47" / 05'36" / 05'34" / 05'23" / 05'31" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'53") | 1000 / 1000 |
| 2 | | 06'06" (+00'43") | 1000 / 2000 |
| 3 | | 05'56" (+00'33") | 1000 / 3000 |
| 4 | | 05'49" (+00'26") | 1000 / 4000 |
| 5 | | 06'03" (+00'40") | 1000 / 5000 |
| 6 | | 06'01" (+00'38") | 1000 / 6000 |
| 7 | | 06'03" (+00'40") | 1000 / 7000 |
| 8 | | 05'45" (+00'22") | 1000 / 8000 |
| 9 | | 05'46" (+00'23") | 1000 / 9000 |
| 10 | | 05'36" (+00'13") | 1000 / 10000 |
| 11 | | 05'33" (+00'10") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 05'30" (+00'07") | 1000 / 13000 |
| 14 | | 05'11" | 117 / 13117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 174.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'06" | 00:12'24" |
| 3 | 05'56" | 00:18'20" |
| 4 | 06'31" | 00:24'51" |
| 5 | 06'03" | 00:30'54" |
| 6 | 06'01" | 00:36'55" |
| 7 | 06'04" | 00:42'59" |
| 8 | 08'08" | 00:51'07" |
| 9 | 05'47" | 00:56'54" |
| 10 | 05'36" | 01:02'30" |
| 11 | 05'34" | 01:08'04" |
| 12 | 05'23" | 01:13'27" |
| 13 | 05'31" | 01:18'58" |
| 13.1 | 05'05" | 01:19'34" |
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