14.1 km | 01:06:34 | 04:42/km日期: 2015-01-06 19:09 - 卡路里: 762 Cal - 溫度: 18°C - 濕度: 71%
Pace: 04'36" / 04'20" / 04'12" / 04'12" / 04'24" / 04'32" / 04'40" / 04'48" / 04'52" / 04'48" / 04'52" / 05'00" / 05'12" / 05'24" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'53") | 403 / 403 |
| 2 | | 04'32" (+00'28") | 411 / 814 |
| 3 | | 04'22" (+00'18") | 392 / 1206 |
| 4 | | 04'20" (+00'16") | 400 / 1605 |
| 5 | | 04'22" (+00'18") | 396 / 2001 |
| 6 | | 04'11" (+00'07") | 398 / 2400 |
| 7 | | 04'14" (+00'10") | 409 / 2808 |
| 8 | | 04'14" (+00'10") | 393 / 3202 |
| 9 | | 04'04" | 409 / 3610 |
| 10 | | 04'18" (+00'14") | 387 / 3998 |
| 11 | | 04'24" (+00'20") | 409 / 4407 |
| 12 | | 04'25" (+00'21") | 392 / 4799 |
| 13 | | 04'41" (+00'37") | 402 / 5201 |
| 14 | | 04'23" (+00'19") | 394 / 5595 |
| 15 | | 04'37" (+00'33") | 404 / 5999 |
| 16 | | 04'44" (+00'40") | 394 / 6393 |
| 17 | | 04'44" (+00'40") | 408 / 6801 |
| 18 | | 04'32" (+00'28") | 392 / 7193 |
| 19 | | 04'44" (+00'40") | 408 / 7601 |
| 20 | | 04'53" (+00'49") | 395 / 7996 |
| 21 | | 04'54" (+00'50") | 407 / 8403 |
| 22 | | 04'51" (+00'47") | 398 / 8801 |
| 23 | | 04'52" (+00'48") | 396 / 9197 |
| 24 | | 04'51" (+00'47") | 398 / 9595 |
| 25 | | 04'48" (+00'44") | 402 / 9997 |
| 26 | | 04'53" (+00'49") | 395 / 10392 |
| 27 | | 04'52" (+00'48") | 397 / 10789 |
| 28 | | 04'58" (+00'54") | 405 / 11194 |
| 29 | | 04'55" (+00'51") | 393 / 11587 |
| 30 | | 05'04" (+01'00") | 410 / 11997 |
| 31 | | 05'14" (+01'10") | 394 / 12391 |
| 32 | | 05'20" (+01'16") | 400 / 12791 |
| 33 | | 05'14" (+01'10") | 404 / 13195 |
| 34 | | 05'23" (+01'19") | 396 / 13591 |
| 35 | | 05'20" (+01'16") | 403 / 13994 |
| 36 | | 05'12" (+01'08") | 80 / 14074 |
1月累積里程 :
120.28 km 
aslcs TJR272-4807 累積 :
689.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'20" | 00:08'56" |
| 3 | 04'12" | 00:13'08" |
| 4 | 04'12" | 00:17'20" |
| 5 | 04'24" | 00:21'44" |
| 6 | 04'32" | 00:26'16" |
| 7 | 04'40" | 00:30'56" |
| 8 | 04'48" | 00:35'44" |
| 9 | 04'52" | 00:40'36" |
| 10 | 04'48" | 00:45'24" |
| 11 | 04'52" | 00:50'16" |
| 12 | 05'00" | 00:55'16" |
| 13 | 05'12" | 01:00'28" |
| 14 | 05'24" | 01:05'52" |
| 14.1 | 07'12" | 01:06'24" |
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