12.0 km | 01:08:22 | 05:41/km日期: 2021-02-02 18:57 - 總爬升: 106 m - 平均心率: 159 - 卡路里: 1032 Cal - 平均步頻: 180
Pace: 06'14" / 05'38" / 05'31" / 05'43" / 05'33" / 05'30" / 05'30" / 05'45" / 05'43" / 05'48" / 05'46" / 05'39" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'44") | 1000 / 1000 |
| 2 | | 05'38" (+00'09") | 1000 / 2000 |
| 3 | | 05'30" (+00'01") | 1000 / 3000 |
| 4 | | 05'42" (+00'13") | 1000 / 4000 |
| 5 | | 05'33" (+00'04") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'30" (+00'01") | 1000 / 7000 |
| 8 | | 05'45" (+00'16") | 1000 / 8000 |
| 9 | | 05'42" (+00'13") | 1000 / 9000 |
| 10 | | 05'47" (+00'18") | 999 / 9999 |
| 11 | | 05'46" (+00'17") | 1000 / 10999 |
| 12 | | 05'38" (+00'09") | 1000 / 11999 |
| 13 | | 03'33" | 14 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 237.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'38" | 00:11'52" |
| 3 | 05'31" | 00:17'23" |
| 4 | 05'43" | 00:23'06" |
| 5 | 05'33" | 00:28'39" |
| 6 | 05'30" | 00:34'09" |
| 7 | 05'30" | 00:39'39" |
| 8 | 05'45" | 00:45'24" |
| 9 | 05'43" | 00:51'07" |
| 10 | 05'48" | 00:56'55" |
| 11 | 05'46" | 01:02'41" |
| 12 | 05'39" | 01:08'20" |
| 12.0 | 03'39" | 01:08'23" |
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