35.1 km | 03:01:33 | 05:10/km日期: 2015-01-04 07:46 - 地點: 紅毛港..永安漁港 - 天氣: 晴 - 卡路里: 2148 Cal - 溫度: 13°C - 濕度: 82%
Pace: 05'30" / 05'16" / 05'03" / 05'05" / 04'59" / 04'56" / 05'01" / 04'57" / 05'18" / 04'54" / 04'49" / 04'52" / 05'00" / 05'39" / 05'02" / 05'02" / 04'56" / 05'08" / 05'13" / 05'13" / 05'11" / 05'05" / 05'09" / 05'12" / 05'14" / 05'30" / 05'11" / 05'28" / 05'07" / 05'14" / 05'14" / 05'21" / 05'20" / 05'12" / 05'30" / 06'47" /
1月累積里程 :
220.30 km 
ASICS PATRIOT 7 T4D1N 累積 :
405.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'16" | 00:10'46" |
| 3 | 05'03" | 00:15'49" |
| 4 | 05'05" | 00:20'54" |
| 5 | 04'59" | 00:25'53" |
| 6 | 04'56" | 00:30'49" |
| 7 | 05'01" | 00:35'50" |
| 8 | 04'57" | 00:40'47" |
| 9 | 05'18" | 00:46'05" |
| 10 | 04'54" | 00:50'59" |
| 11 | 04'49" | 00:55'48" |
| 12 | 04'52" | 01:00'40" |
| 13 | 05'00" | 01:05'40" |
| 14 | 05'39" | 01:11'19" |
| 15 | 05'02" | 01:16'21" |
| 16 | 05'02" | 01:21'23" |
| 17 | 04'56" | 01:26'19" |
| 18 | 05'08" | 01:31'27" |
| 19 | 05'13" | 01:36'40" |
| 20 | 05'13" | 01:41'53" |
| 21 | 05'11" | 01:47'04" |
| 22 | 05'05" | 01:52'09" |
| 23 | 05'09" | 01:57'18" |
| 24 | 05'12" | 02:02'30" |
| 25 | 05'14" | 02:07'44" |
| 26 | 05'30" | 02:13'14" |
| 27 | 05'11" | 02:18'25" |
| 28 | 05'28" | 02:23'53" |
| 29 | 05'07" | 02:29'00" |
| 30 | 05'14" | 02:34'14" |
| 31 | 05'14" | 02:39'28" |
| 32 | 05'21" | 02:44'49" |
| 33 | 05'20" | 02:50'09" |
| 34 | 05'12" | 02:55'21" |
| 35 | 05'30" | 03:00'51" |
| 35.1 | 06'46" | 03:01'33" |
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