11.6 km | 01:12:03 | 06:13/km日期: 2015-01-06 16:16 - 卡路里: 812 Cal - 溫度: 21°C - 濕度: 70%
Pace: 06'21" / 06'12" / 06'13" / 06'05" / 06'18" / 06'57" / 06'12" / 06'07" / 06'14" / 06'21" / 06'27" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'19") | 1000 / 1000 |
| 2 | | 06'11" (+00'09") | 1000 / 2000 |
| 3 | | 06'13" (+00'11") | 1000 / 3000 |
| 4 | | 06'05" (+00'03") | 1000 / 4000 |
| 5 | | 06'17" (+00'15") | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 06'12" (+00'10") | 1000 / 7000 |
| 8 | | 06'06" (+00'04") | 1000 / 8000 |
| 9 | | 06'14" (+00'12") | 1000 / 9000 |
| 10 | | 06'21" (+00'19") | 1000 / 10000 |
| 11 | | 06'27" (+00'25") | 1000 / 11000 |
| 12 | | 06'15" (+00'13") | 561 / 11561 |
sore legs and knees, got better after roller
1月累積里程 : 148.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'12" | 00:12'33" |
| 3 | 06'13" | 00:18'46" |
| 4 | 06'05" | 00:24'51" |
| 5 | 06'18" | 00:31'09" |
| 6 | 06'57" | 00:38'06" |
| 7 | 06'12" | 00:44'18" |
| 8 | 06'07" | 00:50'25" |
| 9 | 06'14" | 00:56'39" |
| 10 | 06'21" | 01:03'00" |
| 11 | 06'27" | 01:09'27" |
| 11.6 | 06'15" | 01:12'58" |
留言 
展開計圈分析
