12.1 km | 01:19:31 | 06:32/km日期: 2021-02-03 19:29 - 總爬升: 132 m - 平均心率: 157 - 卡路里: 889 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 08'53" / 06'26" / 06'07" / 06'32" / 06'05" / 06'40" / 06'50" / 06'11" / 06'12" / 06'18" / 09'39" / 07'20" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'21") | 1000 / 1000 |
2 | | 06'25" (+00'21") | 1000 / 2000 |
3 | | 06'07" (+00'03") | 1000 / 3000 |
4 | | 06'31" (+00'27") | 1000 / 4000 |
5 | | 06'04" | 1000 / 5000 |
6 | | 06'24" (+00'20") | 1000 / 6000 |
7 | | 06'36" (+00'32") | 1000 / 7000 |
8 | | 06'10" (+00'06") | 1000 / 8000 |
9 | | 06'12" (+00'08") | 1000 / 9000 |
10 | | 06'18" (+00'14") | 1000 / 10000 |
11 | | 06'50" (+00'46") | 1000 / 11000 |
12 | | 07'20" (+01'16") | 1000 / 12000 |
13 | | 07'13" (+01'09") | 147 / 12147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 :
150.62 km 母子鱷魚 足弓修復Y拖-深藍 累積 :
3486.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 06'26" | 00:15'19" |
3 | 06'07" | 00:21'26" |
4 | 06'32" | 00:27'58" |
5 | 06'05" | 00:34'03" |
6 | 06'40" | 00:40'43" |
7 | 06'50" | 00:47'33" |
8 | 06'11" | 00:53'44" |
9 | 06'12" | 00:59'56" |
10 | 06'18" | 01:06'14" |
11 | 09'39" | 01:15'53" |
12 | 07'20" | 01:23'13" |
12.1 | 07'15" | 01:24'17" |