15.4 km | 01:28:18 | 05:43/km日期: 2021-02-03 19:44 - 地點: 家～桃林來回 - 平均心率: 134 - 卡路里: 756 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 07'23" / 07'43" / 05'45" / 05'32" / 05'26" / 05'27" / 05'21" / 05'18" / 05'20" / 05'13" / 05'15" / 05'14" / 04'55" / 06'08" / 06'15" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'26") | 1000 / 1000 |
| 2 | | 07'42" (+02'47") | 1000 / 2000 |
| 3 | | 05'44" (+00'49") | 1000 / 3000 |
| 4 | | 05'32" (+00'37") | 1000 / 4000 |
| 5 | | 05'26" (+00'31") | 1000 / 5000 |
| 6 | | 05'26" (+00'31") | 1000 / 6000 |
| 7 | | 05'21" (+00'26") | 1000 / 7000 |
| 8 | | 05'18" (+00'23") | 1000 / 8000 |
| 9 | | 05'20" (+00'25") | 1000 / 9000 |
| 10 | | 05'13" (+00'18") | 1000 / 10000 |
| 11 | | 05'14" (+00'19") | 1000 / 11000 |
| 12 | | 05'13" (+00'18") | 1000 / 12000 |
| 13 | | 04'55" | 1000 / 13000 |
| 14 | | 06'07" (+01'12") | 1000 / 14000 |
| 15 | | 06'15" (+01'20") | 1000 / 15000 |
| 16 | | 05'06" (+00'11") | 406 / 15406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 128.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'43" | 00:15'06" |
| 3 | 05'45" | 00:20'51" |
| 4 | 05'32" | 00:26'23" |
| 5 | 05'26" | 00:31'49" |
| 6 | 05'27" | 00:37'16" |
| 7 | 05'21" | 00:42'37" |
| 8 | 05'18" | 00:47'55" |
| 9 | 05'20" | 00:53'15" |
| 10 | 05'13" | 00:58'28" |
| 11 | 05'15" | 01:03'43" |
| 12 | 05'14" | 01:08'57" |
| 13 | 04'55" | 01:13'52" |
| 14 | 06'08" | 01:20'00" |
| 15 | 06'15" | 01:26'15" |
| 15.4 | 05'07" | 01:28'20" |
展開計圈分析
留言 
