10.4 km | 00:56:21 | 05:24/km日期: 2021-02-03 19:49 - 平均心率: 148 - 卡路里: 546 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 56% - PM2.5: 良好(21)
Pace: 06'00" / 05'43" / 05'53" / 05'30" / 05'28" / 05'19" / 05'09" / 05'04" / 04'56" / 05'14" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'03") | 1000 / 1000 |
| 2 | | 05'43" (+00'47") | 1000 / 2000 |
| 3 | | 05'48" (+00'52") | 1000 / 3000 |
| 4 | | 05'29" (+00'33") | 1000 / 4000 |
| 5 | | 05'27" (+00'31") | 1000 / 5000 |
| 6 | | 05'18" (+00'22") | 1000 / 6000 |
| 7 | | 05'09" (+00'13") | 1000 / 7000 |
| 8 | | 05'03" (+00'07") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'13" (+00'17") | 1000 / 10000 |
| 11 | | 05'01" (+00'05") | 427 / 10427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 174.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'43" | 00:11'43" |
| 3 | 05'53" | 00:17'36" |
| 4 | 05'30" | 00:23'06" |
| 5 | 05'28" | 00:28'34" |
| 6 | 05'19" | 00:33'53" |
| 7 | 05'09" | 00:39'02" |
| 8 | 05'04" | 00:44'06" |
| 9 | 04'56" | 00:49'02" |
| 10 | 05'14" | 00:54'16" |
| 10.4 | 05'01" | 00:56'25" |
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