22.8 km | 02:22:40 | 06:14/km日期: 2021-02-05 04:11 - 總爬升: 158 m - 平均心率: 159 - 卡路里: 1191 Cal - 總步數: 24324 - 平均步頻: 170 - 平均步幅: 93 cm - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(33)
Pace: 06'29" / 06'16" / 06'21" / 06'21" / 06'16" / 06'22" / 06'09" / 06'01" / 06'05" / 06'01" / 06'03" / 06'11" / 06'02" / 06'10" / 06'12" / 06'27" / 06'16" / 06'07" / 06'16" / 06'05" / 06'10" / 05'58" / 06'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'42") | 1000 / 1000 | 169 / 87 |
| 2 | | 06'17" (+00'17") | 1000 / 2000 | 174 / 91 |
| 3 | | 06'21" (+00'21") | 1002 / 3003 | 170 / 92 |
| 4 | | 06'22" (+00'22") | 1000 / 4003 | 172 / 91 |
| 5 | | 06'16" (+00'16") | 1001 / 5005 | 169 / 94 |
| 6 | | 06'19" (+00'19") | 1001 / 6006 | 170 / 92 |
| 7 | | 06'13" (+00'13") | 1000 / 7007 | 171 / 93 |
| 8 | | 06'10" (+00'10") | 1002 / 8009 | 173 / 93 |
| 9 | | 06'04" (+00'04") | 1000 / 9010 | 172 / 95 |
| 10 | | 06'00" | 1002 / 10012 | 170 / 97 |
| 11 | | 06'09" (+00'09") | 1001 / 11014 | 170 / 95 |
| 12 | | 06'08" (+00'08") | 1002 / 12016 | 168 / 96 |
| 13 | | 06'05" (+00'05") | 1000 / 13016 | 171 / 95 |
| 14 | | 06'09" (+00'09") | 1000 / 14017 | 171 / 94 |
| 15 | | 06'18" (+00'18") | 1000 / 15018 | 170 / 93 |
| 16 | | 06'29" (+00'29") | 1000 / 16018 | 169 / 90 |
| 17 | | 06'12" (+00'12") | 1000 / 17019 | 169 / 95 |
| 18 | | 06'09" (+00'09") | 1001 / 18021 | 169 / 95 |
| 19 | | 06'15" (+00'15") | 1000 / 19021 | 166 / 95 |
| 20 | | 06'04" (+00'04") | 1000 / 20021 | 169 / 96 |
| 21 | | 06'13" (+00'13") | 1000 / 21021 | 169 / 94 |
| 22 | | 06'13" (+00'13") | 1000 / 22022 | 165 / 96 |
| 23 | | 06'25" (+00'25") | 806 / 22828 | 174 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
370.84 km 
ASICS GEL-NIMBUS 21 黃 累積 :
273.6 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'16" | 00:12'45" |
| 3 | 06'21" | 00:19'06" |
| 4 | 06'21" | 00:25'27" |
| 5 | 06'16" | 00:31'43" |
| 6 | 06'22" | 00:38'05" |
| 7 | 06'09" | 00:44'14" |
| 8 | 06'01" | 00:50'15" |
| 9 | 06'05" | 00:56'20" |
| 10 | 06'01" | 01:02'21" |
| 11 | 06'03" | 01:08'24" |
| 12 | 06'11" | 01:14'35" |
| 13 | 06'02" | 01:20'37" |
| 14 | 06'10" | 01:26'47" |
| 15 | 06'12" | 01:32'59" |
| 16 | 06'27" | 01:39'26" |
| 17 | 06'16" | 01:45'42" |
| 18 | 06'07" | 01:51'49" |
| 19 | 06'16" | 01:58'05" |
| 20 | 06'05" | 02:04'10" |
| 21 | 06'10" | 02:10'20" |
| 22 | 05'58" | 02:16'18" |
| 23 | 06'22" | 02:22'40" |
| 22.8 | --'--" | 02:22'40" |
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