10.3 km | 01:07:46 | 06:35/km日期: 2021-02-06 06:15 - 卡路里: 786 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(52)
Pace: 12'25" / 06'58" / 06'20" / 06'23" / 05'55" / 05'55" / 08'41" / 06'10" / 06'00" / 08'03" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'37") | 1000 / 1000 |
| 2 | | 06'57" (+01'03") | 1000 / 2000 |
| 3 | | 06'20" (+00'26") | 1000 / 3000 |
| 4 | | 06'23" (+00'29") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 05'55" (+00'01") | 1000 / 6000 |
| 7 | | 07'00" (+01'06") | 1000 / 7000 |
| 8 | | 06'10" (+00'16") | 1000 / 8000 |
| 9 | | 06'00" (+00'06") | 1000 / 9000 |
| 10 | | 08'02" (+02'08") | 1000 / 10000 |
| 11 | | 05'16" | 288 / 10288 |
2月累積里程 : 305.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'25" | 00:12'25" |
| 2 | 06'58" | 00:19'23" |
| 3 | 06'20" | 00:25'43" |
| 4 | 06'23" | 00:32'06" |
| 5 | 05'55" | 00:38'01" |
| 6 | 05'55" | 00:43'56" |
| 7 | 08'41" | 00:52'37" |
| 8 | 06'10" | 00:58'47" |
| 9 | 06'00" | 01:04'47" |
| 10 | 08'03" | 01:12'50" |
| 10.3 | 05'15" | 01:14'21" |
展開計圈分析
留言 
