20.0 km | 02:15:08 | 06:44/km日期: 2021-02-06 06:48 - 總爬升: 539 m - 平均心率: 69 - 卡路里: 626 Cal - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 06'18" / 07'36" / 07'52" / 05'58" / 05'52" / 06'30" / 07'53" / 10'23" / 08'38" / 08'20" / 06'41" / 06'07" / 05'37" / 05'38" / 06'00" / 07'27" / 09'11" / 05'23" / 05'30" / 06'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'56") | 1000 / 1000 |
| 2 | | 07'35" (+02'13") | 1000 / 2000 |
| 3 | | 07'52" (+02'30") | 1000 / 3000 |
| 4 | | 05'57" (+00'35") | 1000 / 4000 |
| 5 | | 05'52" (+00'30") | 1000 / 5000 |
| 6 | | 06'29" (+01'07") | 1000 / 6000 |
| 7 | | 07'53" (+02'31") | 1000 / 7000 |
| 8 | | 07'45" (+02'23") | 1000 / 8000 |
| 9 | | 08'38" (+03'16") | 1000 / 9000 |
| 10 | | 08'19" (+02'57") | 1000 / 10000 |
| 11 | | 06'41" (+01'19") | 1000 / 11000 |
| 12 | | 06'07" (+00'45") | 1000 / 12000 |
| 13 | | 05'36" (+00'14") | 1000 / 13000 |
| 14 | | 05'38" (+00'16") | 1000 / 14000 |
| 15 | | 05'59" (+00'37") | 1000 / 15000 |
| 16 | | 07'27" (+02'05") | 1000 / 16000 |
| 17 | | 07'28" (+02'06") | 1000 / 17000 |
| 18 | | 05'22" | 1000 / 18000 |
| 19 | | 05'30" (+00'08") | 1000 / 19000 |
| 20 | | 06'26" (+01'04") | 1000 / 20000 |
| 21 | | 06'27" (+01'05") | 16 / 20016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
107.50 km 
Schechers Run Ride 7 累積 :
235.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'36" | 00:13'54" |
| 3 | 07'52" | 00:21'46" |
| 4 | 05'58" | 00:27'44" |
| 5 | 05'52" | 00:33'36" |
| 6 | 06'30" | 00:40'06" |
| 7 | 07'53" | 00:47'59" |
| 8 | 10'23" | 00:58'22" |
| 9 | 08'38" | 01:07'00" |
| 10 | 08'20" | 01:15'20" |
| 11 | 06'41" | 01:22'01" |
| 12 | 06'07" | 01:28'08" |
| 13 | 05'37" | 01:33'45" |
| 14 | 05'38" | 01:39'23" |
| 15 | 06'00" | 01:45'23" |
| 16 | 07'27" | 01:52'50" |
| 17 | 09'11" | 02:02'01" |
| 18 | 05'23" | 02:07'24" |
| 19 | 05'30" | 02:12'54" |
| 20 | 06'27" | 02:19'21" |
| 20.0 | 05'53" | 02:19'27" |
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