14.1 km | 01:17:29 | 05:28/km日期: 2015-01-08 05:01 - 平均心率: 52 - 卡路里: 954 Cal
Pace: 06'17" / 06'18" / 05'40" / 05'35" / 05'17" / 04'59" / 05'18" / 05'12" / 05'16" / 05'12" / 05'00" / 05'29" / 05'27" / 05'04" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'18") | 1013 / 1013 |
| 2 | | 06'18" (+01'20") | 1009 / 2023 |
| 3 | | 05'39" (+00'41") | 1011 / 3034 |
| 4 | | 05'35" (+00'37") | 1001 / 4036 |
| 5 | | 05'14" (+00'16") | 1007 / 5043 |
| 6 | | 04'58" | 1007 / 6050 |
| 7 | | 05'19" (+00'21") | 1015 / 7065 |
| 8 | | 05'11" (+00'13") | 1011 / 8077 |
| 9 | | 05'16" (+00'18") | 1003 / 9080 |
| 10 | | 05'10" (+00'12") | 1002 / 10083 |
| 11 | | 04'58" | 1008 / 11091 |
| 12 | | 05'32" (+00'34") | 1010 / 12101 |
| 13 | | 05'23" (+00'25") | 1007 / 13108 |
| 14 | | 05'08" (+00'10") | 1005 / 14114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 330.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'18" | 00:12'35" |
| 3 | 05'40" | 00:18'15" |
| 4 | 05'35" | 00:23'50" |
| 5 | 05'17" | 00:29'07" |
| 6 | 04'59" | 00:34'06" |
| 7 | 05'18" | 00:39'24" |
| 8 | 05'12" | 00:44'36" |
| 9 | 05'16" | 00:49'52" |
| 10 | 05'12" | 00:55'04" |
| 11 | 05'00" | 01:00'04" |
| 12 | 05'29" | 01:05'33" |
| 13 | 05'27" | 01:11'00" |
| 14 | 05'04" | 01:16'04" |
| 14.1 | 10'21" | 01:17'29" |
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