10.0 km | 00:51:07 | 05:06/km日期: 2015-01-08 18:46 - 地點: 三民公園+河堤 - 天氣: 冷 - 卡路里: 612 Cal - 溫度: 12°C - 濕度: 75%
Pace: 05'14" / 05'07" / 05'11" / 05'15" / 05'18" / 05'05" / 05'06" / 05'08" / 04'59" / 04'46" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'31") | 1000 / 1000 |
| 2 | | 05'07" (+00'25") | 1000 / 2000 |
| 3 | | 05'10" (+00'28") | 1000 / 3000 |
| 4 | | 05'15" (+00'33") | 1000 / 4000 |
| 5 | | 05'17" (+00'35") | 1000 / 5000 |
| 6 | | 05'05" (+00'23") | 1000 / 6000 |
| 7 | | 05'05" (+00'23") | 1000 / 7000 |
| 8 | | 05'08" (+00'26") | 1000 / 8000 |
| 9 | | 04'59" (+00'17") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'20" | 7 / 10007 |
又是又冷風又大的天氣~"~.只好長袖長褲上陣 ..
今日是緩跑日，因此就隨處跑，輕鬆跑，紓解紓解上班壓力^^"
1月累積里程 :
241.11 km 
asics GEL-ELECTRO33 累積 :
775.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'07" | 00:10'21" |
| 3 | 05'11" | 00:15'32" |
| 4 | 05'15" | 00:20'47" |
| 5 | 05'18" | 00:26'05" |
| 6 | 05'05" | 00:31'10" |
| 7 | 05'06" | 00:36'16" |
| 8 | 05'08" | 00:41'24" |
| 9 | 04'59" | 00:46'23" |
| 10 | 04'46" | 00:51'09" |
| 10.0 | 04'19" | 00:51'11" |
展開計圈分析
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