10.3 km | 00:49:02 | 04:44/km日期: 2015-01-05 18:27 - 平均心率: 155 - 卡路里: 491 Cal - 溫度: 21°C - 濕度: 71%
Pace: 04'46" / 04'51" / 04'52" / 04'46" / 04'46" / 06'41" / 04'41" / 04'41" / 04'43" / 04'33" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'13") | 1000 / 1000 |
| 2 | | 04'50" (+00'17") | 1000 / 2000 |
| 3 | | 04'52" (+00'19") | 1000 / 3000 |
| 4 | | 04'46" (+00'13") | 1000 / 4000 |
| 5 | | 04'45" (+00'12") | 1000 / 5000 |
| 6 | | 04'43" (+00'10") | 1000 / 6000 |
| 7 | | 04'40" (+00'07") | 1000 / 7000 |
| 8 | | 04'41" (+00'08") | 1000 / 8000 |
| 9 | | 04'42" (+00'09") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'54" (+00'21") | 338 / 10338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 180.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'51" | 00:09'37" |
| 3 | 04'52" | 00:14'29" |
| 4 | 04'46" | 00:19'15" |
| 5 | 04'46" | 00:24'01" |
| 6 | 06'41" | 00:30'42" |
| 7 | 04'41" | 00:35'23" |
| 8 | 04'41" | 00:40'04" |
| 9 | 04'43" | 00:44'47" |
| 10 | 04'33" | 00:49'20" |
| 10.3 | 04'55" | 00:51'00" |
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