10.2 km | 00:50:23 | 04:56/km日期: 2015-01-08 19:22 - 卡路里: 550 Cal - 溫度: 14°C - 濕度: 69%
Pace: 04'12" / 04'44" / 05'04" / 04'48" / 05'04" / 05'20" / 05'40" / 05'00" / 04'48" / 04'44" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'47") | 403 / 403 |
| 2 | | 04'06" (+00'06") | 405 / 808 |
| 3 | | 04'11" (+00'11") | 397 / 1205 |
| 4 | | 05'24" (+01'24") | 394 / 1599 |
| 5 | | 04'10" (+00'10") | 399 / 1998 |
| 6 | | 04'06" (+00'06") | 405 / 2403 |
| 7 | | 05'41" (+01'41") | 398 / 2801 |
| 8 | | 05'27" (+01'27") | 403 / 3204 |
| 9 | | 04'00" | 404 / 3608 |
| 10 | | 05'24" (+01'24") | 395 / 4003 |
| 11 | | 06'08" (+02'08") | 402 / 4405 |
| 12 | | 04'04" (+00'04") | 392 / 4797 |
| 13 | | 05'49" (+01'49") | 401 / 5198 |
| 14 | | 05'48" (+01'48") | 402 / 5600 |
| 15 | | 04'08" (+00'08") | 403 / 6003 |
| 16 | | 05'55" (+01'55") | 394 / 6397 |
| 17 | | 05'42" (+01'42") | 397 / 6794 |
| 18 | | 05'11" (+01'11") | 398 / 7192 |
| 19 | | 05'00" (+01'00") | 400 / 7592 |
| 20 | | 04'51" (+00'51") | 408 / 8000 |
| 21 | | 04'42" (+00'42") | 396 / 8396 |
| 22 | | 04'57" (+00'57") | 404 / 8800 |
| 23 | | 04'50" (+00'50") | 389 / 9189 |
| 24 | | 04'54" (+00'54") | 411 / 9600 |
| 25 | | 04'34" (+00'34") | 390 / 9990 |
| 26 | | 04'44" (+00'44") | 176 / 10166 |
1月累積里程 :
120.28 km 
aslcs TJR272-4807 累積 :
689.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'44" | 00:08'56" |
| 3 | 05'04" | 00:14'00" |
| 4 | 04'48" | 00:18'48" |
| 5 | 05'04" | 00:23'52" |
| 6 | 05'20" | 00:29'12" |
| 7 | 05'40" | 00:34'52" |
| 8 | 05'00" | 00:39'52" |
| 9 | 04'48" | 00:44'40" |
| 10 | 04'44" | 00:49'24" |
| 10.2 | 04'49" | 00:50'12" |
留言 
展開計圈分析
