10.0 km | 00:43:07 | 04:18/km日期: 2021-02-07 12:59 - 平均心率: 160 - 卡路里: 778 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(28)
Pace: 04'20" / 04'19" / 04'22" / 04'20" / 04'20" / 04'24" / 04'22" / 04'21" / 04'21" / 03'57" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'22") | 1000 / 1000 |
| 2 | | 04'19" (+00'22") | 1000 / 2000 |
| 3 | | 04'21" (+00'24") | 1000 / 3000 |
| 4 | | 04'20" (+00'23") | 1000 / 4000 |
| 5 | | 04'20" (+00'23") | 1000 / 5000 |
| 6 | | 04'23" (+00'26") | 1000 / 6000 |
| 7 | | 04'21" (+00'24") | 1000 / 7000 |
| 8 | | 04'21" (+00'24") | 1000 / 8000 |
| 9 | | 04'20" (+00'23") | 1000 / 9000 |
| 10 | | 03'57" | 1000 / 10000 |
| 11 | | 02'36" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
169.41 km 
nike pegasus 累積 :
4579.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'19" | 00:08'39" |
| 3 | 04'22" | 00:13'01" |
| 4 | 04'20" | 00:17'21" |
| 5 | 04'20" | 00:21'41" |
| 6 | 04'24" | 00:26'05" |
| 7 | 04'22" | 00:30'27" |
| 8 | 04'21" | 00:34'48" |
| 9 | 04'21" | 00:39'09" |
| 10 | 03'57" | 00:43'06" |
| 10.0 | 03'30" | 00:43'08" |
展開計圈分析
留言 
