10.2 km | 00:56:25 | 05:31/km日期: 2021-02-07 16:28 - 平均心率: 146 - 卡路里: 711 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 61% - PM2.5: 不佳(58)
Pace: 05'56" / 05'43" / 06'03" / 05'34" / 05'28" / 05'21" / 05'31" / 05'14" / 05'21" / 05'04" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'52") | 1000 / 1000 |
2 | | 05'43" (+00'40") | 1000 / 2000 |
3 | | 06'03" (+01'00") | 1000 / 3000 |
4 | | 05'33" (+00'30") | 1000 / 4000 |
5 | | 05'28" (+00'25") | 1000 / 5000 |
6 | | 05'21" (+00'18") | 1000 / 6000 |
7 | | 05'30" (+00'27") | 1000 / 7000 |
8 | | 05'14" (+00'11") | 1000 / 8000 |
9 | | 05'21" (+00'18") | 1000 / 9000 |
10 | | 05'03" | 1000 / 10000 |
11 | | 05'14" (+00'11") | 223 / 10223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
305.20 km ZEPRO DD Y拖 累積 :
814.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'43" | 00:11'39" |
3 | 06'03" | 00:17'42" |
4 | 05'34" | 00:23'16" |
5 | 05'28" | 00:28'44" |
6 | 05'21" | 00:34'05" |
7 | 05'31" | 00:39'36" |
8 | 05'14" | 00:44'50" |
9 | 05'21" | 00:50'11" |
10 | 05'04" | 00:55'15" |
10.2 | 05'17" | 00:56'26" |