16.1 km | 01:22:48 | 05:08/km日期: 2015-01-07 05:47 - 平均心率: 154 - 卡路里: 1134 Cal - 溫度: 16°C - 濕度: 71%
Pace: 05'31" / 05'19" / 05'18" / 05'25" / 05'24" / 05'22" / 05'20" / 05'27" / 05'23" / 05'10" / 05'21" / 05'06" / 04'49" / 04'28" / 04'22" / 04'43" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'08") | 1000 / 1000 |
| 2 | | 05'18" (+00'56") | 1000 / 2000 |
| 3 | | 05'18" (+00'56") | 1000 / 3000 |
| 4 | | 05'24" (+01'02") | 1000 / 4000 |
| 5 | | 05'23" (+01'01") | 1000 / 5000 |
| 6 | | 05'22" (+01'00") | 1000 / 6000 |
| 7 | | 05'20" (+00'58") | 1000 / 7000 |
| 8 | | 05'26" (+01'04") | 1000 / 8000 |
| 9 | | 05'22" (+01'00") | 1000 / 9000 |
| 10 | | 05'10" (+00'48") | 1000 / 10000 |
| 11 | | 05'21" (+00'59") | 1000 / 11000 |
| 12 | | 05'05" (+00'43") | 1000 / 12000 |
| 13 | | 04'49" (+00'27") | 1000 / 13000 |
| 14 | | 04'27" (+00'05") | 1000 / 14000 |
| 15 | | 04'22" | 1000 / 15000 |
| 16 | | 04'42" (+00'20") | 1000 / 16000 |
| 17 | | 04'17" | 83 / 16083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 186.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'19" | 00:10'50" |
| 3 | 05'18" | 00:16'08" |
| 4 | 05'25" | 00:21'33" |
| 5 | 05'24" | 00:26'57" |
| 6 | 05'22" | 00:32'19" |
| 7 | 05'20" | 00:37'39" |
| 8 | 05'27" | 00:43'06" |
| 9 | 05'23" | 00:48'29" |
| 10 | 05'10" | 00:53'39" |
| 11 | 05'21" | 00:59'00" |
| 12 | 05'06" | 01:04'06" |
| 13 | 04'49" | 01:08'55" |
| 14 | 04'28" | 01:13'23" |
| 15 | 04'22" | 01:17'45" |
| 16 | 04'43" | 01:22'28" |
| 16.1 | 04'11" | 01:22'49" |
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