11.2 km | 01:08:00 | 06:04/km日期: 2021-02-07 16:35 - 平均心率: 131 - 卡路里: 480 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 77% - PM2.5: 普通(36)
Pace: 06'03" / 05'57" / 05'50" / 05'56" / 05'21" / 06'29" / 06'14" / 06'11" / 06'05" / 06'14" / 06'33" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'41") | 1000 / 1000 |
| 2 | | 05'57" (+00'36") | 1000 / 2000 |
| 3 | | 05'49" (+00'28") | 1000 / 3000 |
| 4 | | 05'55" (+00'34") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 06'29" (+01'08") | 1000 / 6000 |
| 7 | | 06'14" (+00'53") | 1000 / 7000 |
| 8 | | 06'10" (+00'49") | 1000 / 8000 |
| 9 | | 06'04" (+00'43") | 1000 / 9000 |
| 10 | | 06'14" (+00'53") | 1000 / 10000 |
| 11 | | 06'32" (+01'11") | 1000 / 11000 |
| 12 | | 05'39" (+00'18") | 202 / 11202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 115.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'57" | 00:12'00" |
| 3 | 05'50" | 00:17'50" |
| 4 | 05'56" | 00:23'46" |
| 5 | 05'21" | 00:29'07" |
| 6 | 06'29" | 00:35'36" |
| 7 | 06'14" | 00:41'50" |
| 8 | 06'11" | 00:48'01" |
| 9 | 06'05" | 00:54'06" |
| 10 | 06'14" | 01:00'20" |
| 11 | 06'33" | 01:06'53" |
| 11.2 | 05'35" | 01:08'01" |
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