15.0 km | 01:32:42 | 06:10/km日期: 2021-02-08 05:05 - 平均心率: 160 - 卡路里: 1167 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 77% - PM2.5: 普通(45)
Pace: 07'23" / 06'10" / 06'05" / 06'05" / 06'04" / 05'59" / 06'17" / 05'55" / 06'08" / 05'57" / 06'15" / 06'16" / 05'50" / 06'02" / 06'03" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'34") | 1000 / 1000 |
2 | | 06'10" (+00'21") | 1000 / 2000 |
3 | | 06'04" (+00'15") | 1000 / 3000 |
4 | | 06'05" (+00'16") | 1000 / 4000 |
5 | | 06'04" (+00'15") | 1000 / 5000 |
6 | | 05'58" (+00'09") | 1000 / 6000 |
7 | | 06'16" (+00'27") | 1000 / 7000 |
8 | | 05'54" (+00'05") | 1000 / 8000 |
9 | | 06'08" (+00'19") | 1000 / 9000 |
10 | | 05'56" (+00'07") | 1000 / 10000 |
11 | | 06'15" (+00'26") | 1000 / 11000 |
12 | | 06'16" (+00'27") | 1000 / 12000 |
13 | | 05'49" | 1000 / 13000 |
14 | | 06'01" (+00'12") | 1000 / 14000 |
15 | | 06'03" (+00'14") | 1000 / 15000 |
16 | | 08'10" (+02'21") | 26 / 15026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 469.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'10" | 00:13'33" |
3 | 06'05" | 00:19'38" |
4 | 06'05" | 00:25'43" |
5 | 06'04" | 00:31'47" |
6 | 05'59" | 00:37'46" |
7 | 06'17" | 00:44'03" |
8 | 05'55" | 00:49'58" |
9 | 06'08" | 00:56'06" |
10 | 05'57" | 01:02'03" |
11 | 06'15" | 01:08'18" |
12 | 06'16" | 01:14'34" |
13 | 05'50" | 01:20'24" |
14 | 06'02" | 01:26'26" |
15 | 06'03" | 01:32'29" |
15.0 | 08'05" | 01:32'42" |