10.2 km | 00:59:46 | 05:51/km日期: 2021-02-08 05:46 - 平均心率: 130 - 卡路里: 496 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 87% - PM2.5: 不佳(59)
Pace: 06'49" / 06'27" / 06'14" / 06'09" / 05'47" / 05'37" / 05'35" / 05'21" / 05'24" / 05'24" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'27") | 1000 / 1000 |
| 2 | | 06'25" (+01'04") | 1000 / 2000 |
| 3 | | 06'14" (+00'53") | 1000 / 3000 |
| 4 | | 06'08" (+00'47") | 1000 / 4000 |
| 5 | | 05'46" (+00'25") | 1000 / 5000 |
| 6 | | 05'37" (+00'16") | 1000 / 6000 |
| 7 | | 05'34" (+00'13") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'23" (+00'02") | 1000 / 9000 |
| 10 | | 05'24" (+00'03") | 1000 / 10000 |
| 11 | | 05'04" | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 :
205.22 km 
Mizuno waverider 23sw 累積 :
1631.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'27" | 00:13'16" |
| 3 | 06'14" | 00:19'30" |
| 4 | 06'09" | 00:25'39" |
| 5 | 05'47" | 00:31'26" |
| 6 | 05'37" | 00:37'03" |
| 7 | 05'35" | 00:42'38" |
| 8 | 05'21" | 00:47'59" |
| 9 | 05'24" | 00:53'23" |
| 10 | 05'24" | 00:58'47" |
| 10.2 | 05'02" | 00:59'48" |
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