10.0 km | 01:20:59 | 08:04/km日期: 2021-02-09 19:19 - 平均心率: 106 - 卡路里: 494 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 07'55" / 07'44" / 08'34" / 21'39" / 10'29" / 11'07" / 20'18" / 06'49" / 06'43" / 1122'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'14") | 1000 / 1000 |
| 2 | | 06'47" (+00'18") | 1000 / 2000 |
| 3 | | 06'29" | 1000 / 3000 |
| 4 | | 07'37" (+01'08") | 1000 / 4000 |
| 5 | | 07'08" (+00'39") | 1000 / 5000 |
| 6 | | 09'47" (+03'18") | 1000 / 6000 |
| 7 | | 08'43" (+02'14") | 1000 / 7000 |
| 8 | | 06'48" (+00'19") | 1000 / 8000 |
| 9 | | 06'42" (+00'13") | 1000 / 9000 |
| 10 | | 13'44" (+07'15") | 1000 / 10000 |
| 11 | | 17'24" (+10'55") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 280.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'44" | 00:15'39" |
| 3 | 08'34" | 00:24'13" |
| 4 | 21'39" | 00:45'52" |
| 5 | 10'29" | 00:56'21" |
| 6 | 11'07" | 01:07'28" |
| 7 | 20'18" | 01:27'46" |
| 8 | 06'49" | 01:34'35" |
| 9 | 06'43" | 01:41'18" |
| 10.0 | 27'20" | 02:09'21" |
展開計圈分析
留言 
