17.3 km | 01:27:11 | 05:02/km日期: 2021-02-09 20:44 - 總爬升: 182 m - 地點: 家門口-大排-關渡大橋-關渡河濱步道-奇岩重劃區 - 天氣: 舒服 - 平均心率: 137 - 卡路里: 635 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 06'05" / 05'09" / 05'12" / 05'04" / 05'02" / 04'56" / 06'25" / 04'58" / 04'58" / 05'02" / 05'54" / 04'58" / 05'03" / 06'37" / 04'57" / 05'56" / 05'03" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'35") | 1000 / 1000 |
| 2 | | 05'09" (+00'17") | 1000 / 2000 |
| 3 | | 05'11" (+00'19") | 1000 / 3000 |
| 4 | | 05'04" (+00'12") | 1000 / 4000 |
| 5 | | 05'02" (+00'10") | 1000 / 5000 |
| 6 | | 04'55" (+00'03") | 1000 / 6000 |
| 7 | | 04'54" (+00'02") | 1000 / 7000 |
| 8 | | 04'57" (+00'05") | 1000 / 8000 |
| 9 | | 04'57" (+00'05") | 1000 / 9000 |
| 10 | | 05'01" (+00'09") | 1000 / 10000 |
| 11 | | 05'01" (+00'09") | 1000 / 11000 |
| 12 | | 04'57" (+00'05") | 1000 / 12000 |
| 13 | | 05'03" (+00'11") | 1000 / 13000 |
| 14 | | 04'52" | 1000 / 14000 |
| 15 | | 04'56" (+00'04") | 1000 / 15000 |
| 16 | | 04'59" (+00'07") | 1000 / 16000 |
| 17 | | 05'01" (+00'09") | 1000 / 17000 |
| 18 | | 05'11" (+00'19") | 311 / 17311 |
今天下班後就開始放年假了，因為氣象預報明天會下雨，所以下班後跑一下長距離，因為不想等超久紅燈，所以今天跑反方向，一樣的距離
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
271.72 km 
adidas Adizero Adios Boost 3 累積 :
1080.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'09" | 00:11'14" |
| 3 | 05'12" | 00:16'26" |
| 4 | 05'04" | 00:21'30" |
| 5 | 05'02" | 00:26'32" |
| 6 | 04'56" | 00:31'28" |
| 7 | 06'25" | 00:37'53" |
| 8 | 04'58" | 00:42'51" |
| 9 | 04'58" | 00:47'49" |
| 10 | 05'02" | 00:52'51" |
| 11 | 05'54" | 00:58'45" |
| 12 | 04'58" | 01:03'43" |
| 13 | 05'03" | 01:08'46" |
| 14 | 06'37" | 01:15'23" |
| 15 | 04'57" | 01:20'20" |
| 16 | 05'56" | 01:26'16" |
| 17 | 05'03" | 01:31'19" |
| 17.3 | 05'08" | 01:32'55" |
展開計圈分析
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