6.5 km | 01:03:14 | 09:47/km日期: 2021-02-10 00:02 - 總爬升: 182 m - 平均心率: 117 - 卡路里: 371 Cal - 總步數: 9024 - 平均步頻: 142 - 平均步幅: 71 cm - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(9)
Pace: 09'51" / 10'12" / 09'44" / 09'24" / 10'04" / 09'57" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 24'02" (+17'01") | 41 / 41 | 90 / 46 |
| 2 | | 15'30" (+08'29") | 64 / 106 | 110 / 58 |
| 3 | | 08'20" (+01'19") | 118 / 224 | 142 / 84 |
| 4 | | 07'25" (+00'24") | 134 / 358 | 152 / 88 |
| 5 | | 08'03" (+01'02") | 124 / 482 | 148 / 83 |
| 6 | | 09'15" (+02'14") | 108 / 590 | 146 / 74 |
| 7 | | 09'03" (+02'02") | 110 / 701 | 140 / 78 |
| 8 | | 09'28" (+02'27") | 105 / 806 | 138 / 76 |
| 9 | | 08'23" (+01'22") | 119 / 925 | 136 / 87 |
| 10 | | 10'32" (+03'31") | 94 / 1020 | 152 / 62 |
| 11 | | 07'54" (+00'53") | 126 / 1147 | 154 / 82 |
| 12 | | 09'14" (+02'13") | 108 / 1255 | 150 / 72 |
| 13 | | 09'00" (+01'59") | 111 / 1366 | 142 / 78 |
| 14 | | 09'31" (+02'30") | 105 / 1471 | 140 / 75 |
| 15 | | 09'53" (+02'52") | 101 / 1572 | 132 / 76 |
| 16 | | 10'03" (+03'02") | 99 / 1672 | 130 / 76 |
| 17 | | 11'23" (+04'22") | 87 / 1759 | 126 / 69 |
| 18 | | 15'36" (+08'35") | 64 / 1824 | 114 / 56 |
| 19 | | 12'57" (+05'56") | 77 / 1901 | 132 / 58 |
| 20 | | 10'47" (+03'46") | 92 / 1993 | 132 / 70 |
| 21 | | 10'13" (+03'12") | 97 / 2091 | 128 / 76 |
| 22 | | 10'29" (+03'28") | 95 / 2187 | 132 / 72 |
| 23 | | 09'34" (+02'33") | 104 / 2291 | 140 / 74 |
| 24 | | 10'36" (+03'35") | 94 / 2385 | 132 / 71 |
| 25 | | 10'00" (+02'59") | 99 / 2485 | 134 / 74 |
| 26 | | 10'28" (+03'27") | 95 / 2580 | 138 / 69 |
| 27 | | 10'28" (+03'27") | 95 / 2676 | 138 / 69 |
| 28 | | 09'41" (+02'40") | 103 / 2779 | 144 / 71 |
| 29 | | 08'14" (+01'13") | 119 / 2898 | 140 / 86 |
| 30 | | 08'20" (+01'19") | 119 / 3018 | 148 / 81 |
| 31 | | 08'45" (+01'44") | 114 / 3133 | 138 / 82 |
| 32 | | 09'39" (+02'38") | 103 / 3236 | 138 / 75 |
| 33 | | 08'20" (+01'19") | 119 / 3356 | 134 / 89 |
| 34 | | 09'56" (+02'55") | 100 / 3456 | 138 / 72 |
| 35 | | 09'40" (+02'39") | 103 / 3560 | 136 / 76 |
| 36 | | 10'03" (+03'02") | 99 / 3659 | 136 / 73 |
| 37 | | 09'20" (+02'19") | 107 / 3766 | 142 / 75 |
| 38 | | 09'20" (+02'19") | 107 / 3873 | 132 / 81 |
| 39 | | 09'28" (+02'27") | 105 / 3979 | 128 / 82 |
| 40 | | 08'22" (+01'21") | 119 / 4098 | 140 / 85 |
| 41 | | 07'58" (+00'57") | 125 / 4224 | 152 / 82 |
| 42 | | 08'00" (+00'59") | 124 / 4349 | 152 / 82 |
| 43 | | 11'26" (+04'25") | 87 / 4436 | 192 / 45 |
| 44 | | 12'30" (+05'29") | 79 / 4516 | 238 / 33 |
| 45 | | 10'43" (+03'42") | 93 / 4609 | 166 / 56 |
| 46 | | 12'23" (+05'22") | 80 / 4690 | 194 / 41 |
| 47 | | 12'36" (+05'35") | 79 / 4769 | 170 / 46 |
| 48 | | 10'25" (+03'24") | 95 / 4865 | 142 / 67 |
| 49 | | 09'56" (+02'55") | 100 / 4966 | 126 / 79 |
| 50 | | 12'08" (+05'07") | 82 / 5048 | 128 / 64 |
| 51 | | 10'31" (+03'30") | 95 / 5143 | 168 / 56 |
| 52 | | 10'29" (+03'28") | 95 / 5238 | 192 / 49 |
| 53 | | 13'21" (+06'20") | 74 / 5313 | 112 / 66 |
| 54 | | 14'17" (+07'16") | 70 / 5383 | 114 / 61 |
| 55 | | 11'01" (+04'00") | 90 / 5474 | 124 / 73 |
| 56 | | 09'06" (+02'05") | 109 / 5584 | 144 / 76 |
| 57 | | 07'51" (+00'50") | 127 / 5711 | 148 / 86 |
| 58 | | 09'41" (+02'40") | 103 / 5814 | 140 / 73 |
| 59 | | 07'01" | 142 / 5956 | 162 / 87 |
| 60 | | 07'09" (+00'08") | 139 / 6096 | 162 / 86 |
| 61 | | 08'10" (+01'09") | 122 / 6218 | 144 / 84 |
| 62 | | 07'33" (+00'32") | 132 / 6350 | 146 / 90 |
| 63 | | 10'58" (+03'57") | 91 / 6441 | 154 / 59 |
| 64 | | 22'24" (+15'23") | 11 / 6453 | 60 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 466.37 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 10'12" | 00:20'03" |
| 3 | 09'44" | 00:29'47" |
| 4 | 09'24" | 00:39'11" |
| 5 | 10'04" | 00:49'15" |
| 6 | 09'57" | 00:59'12" |
| 6.5 | 08'50" | 01:03'14" |
展開計圈分析
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