21.2 km | 02:11:35 | 06:12/km日期: 2021-02-10 07:00 - 平均心率: 142 - 卡路里: 1473 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 06'59" / 06'17" / 06'16" / 06'36" / 06'28" / 05'30" / 06'02" / 05'48" / 06'41" / 06'03" / 07'00" / 05'35" / 06'07" / 06'11" / 05'49" / 05'45" / 05'54" / 06'27" / 06'22" / 06'03" / 05'56" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'28") | 1000 / 1000 |
2 | | 06'17" (+00'47") | 1000 / 2000 |
3 | | 06'16" (+00'46") | 1000 / 3000 |
4 | | 06'35" (+01'05") | 1000 / 4000 |
5 | | 06'28" (+00'58") | 1000 / 5000 |
6 | | 05'30" | 1000 / 6000 |
7 | | 06'02" (+00'32") | 1000 / 7000 |
8 | | 05'48" (+00'18") | 1000 / 8000 |
9 | | 06'40" (+01'10") | 1000 / 9000 |
10 | | 06'03" (+00'33") | 1000 / 10000 |
11 | | 06'59" (+01'29") | 1000 / 11000 |
12 | | 05'35" (+00'05") | 1000 / 12000 |
13 | | 06'06" (+00'36") | 1000 / 13000 |
14 | | 06'10" (+00'40") | 1000 / 14000 |
15 | | 05'48" (+00'18") | 1000 / 15000 |
16 | | 05'45" (+00'15") | 1000 / 16000 |
17 | | 05'54" (+00'24") | 1000 / 17000 |
18 | | 06'27" (+00'57") | 1000 / 18000 |
19 | | 06'21" (+00'51") | 1000 / 19000 |
20 | | 06'03" (+00'33") | 1000 / 20000 |
21 | | 05'56" (+00'26") | 1000 / 21000 |
22 | | 07'57" (+02'27") | 224 / 21224 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
305.20 km ZEPRO DD Y拖 累積 :
814.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'17" | 00:13'16" |
3 | 06'16" | 00:19'32" |
4 | 06'36" | 00:26'08" |
5 | 06'28" | 00:32'36" |
6 | 05'30" | 00:38'06" |
7 | 06'02" | 00:44'08" |
8 | 05'48" | 00:49'56" |
9 | 06'41" | 00:56'37" |
10 | 06'03" | 01:02'40" |
11 | 07'00" | 01:09'40" |
12 | 05'35" | 01:15'15" |
13 | 06'07" | 01:21'22" |
14 | 06'11" | 01:27'33" |
15 | 05'49" | 01:33'22" |
16 | 05'45" | 01:39'07" |
17 | 05'54" | 01:45'01" |
18 | 06'27" | 01:51'28" |
19 | 06'22" | 01:57'50" |
20 | 06'03" | 02:03'53" |
21 | 05'56" | 02:09'49" |
21.2 | 07'57" | 02:11'36" |