9.2 km | 03:32:57 | 23:08/km日期: 2021-02-10 06:40 - 總爬升: 530 m - 平均心率: 122 - 卡路里: 1433 Cal - 平均步頻: 122 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 23'36" / 25'18" / 21'31" / 16'23" / 32'59" / 26'36" / 22'50" / 16'52" / 20'57" / 29'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'36" (+07'14") | 1000 / 1000 |
| 2 | | 25'18" (+08'56") | 1000 / 2000 |
| 3 | | 21'30" (+05'08") | 1000 / 3000 |
| 4 | | 16'22" | 1000 / 4000 |
| 5 | | 32'58" (+16'36") | 1000 / 5000 |
| 6 | | 26'35" (+10'13") | 1000 / 6000 |
| 7 | | 22'50" (+06'28") | 1000 / 7000 |
| 8 | | 16'51" (+00'29") | 1000 / 8000 |
| 9 | | 20'57" (+04'35") | 1000 / 9000 |
| 10 | | 29'34" (+13'12") | 199 / 9199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 100.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'36" | 00:23'36" |
| 2 | 25'18" | 00:48'54" |
| 3 | 21'31" | 01:10'25" |
| 4 | 16'23" | 01:26'48" |
| 5 | 32'59" | 01:59'47" |
| 6 | 26'36" | 02:26'23" |
| 7 | 22'50" | 02:49'13" |
| 8 | 16'52" | 03:06'05" |
| 9 | 20'57" | 03:27'02" |
| 9.2 | 29'35" | 03:32'57" |
展開計圈分析
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