11.3 km | 01:04:14 | 05:42/km日期: 2021-02-10 06:16 - 平均心率: 140 - 卡路里: 730 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(21)
Pace: 06'18" / 06'01" / 05'44" / 05'49" / 05'49" / 05'37" / 05'17" / 05'44" / 05'35" / 05'33" / 05'24" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'00") | 1000 / 1000 |
2 | | 06'00" (+00'43") | 1000 / 2000 |
3 | | 05'44" (+00'27") | 1000 / 3000 |
4 | | 05'48" (+00'31") | 1000 / 4000 |
5 | | 05'49" (+00'32") | 1000 / 5000 |
6 | | 05'36" (+00'19") | 1000 / 6000 |
7 | | 05'17" | 1000 / 7000 |
8 | | 05'43" (+00'26") | 1000 / 8000 |
9 | | 05'34" (+00'17") | 1000 / 9000 |
10 | | 05'33" (+00'16") | 1000 / 10000 |
11 | | 05'23" (+00'06") | 1000 / 11000 |
12 | | 05'33" (+00'16") | 253 / 11253 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 :
380.28 km 母子鱷魚 3代小紫 累積 :
5243.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'01" | 00:12'19" |
3 | 05'44" | 00:18'03" |
4 | 05'49" | 00:23'52" |
5 | 05'49" | 00:29'41" |
6 | 05'37" | 00:35'18" |
7 | 05'17" | 00:40'35" |
8 | 05'44" | 00:46'19" |
9 | 05'35" | 00:51'54" |
10 | 05'33" | 00:57'27" |
11 | 05'24" | 01:02'51" |
11.3 | 05'34" | 01:04'16" |