15.3 km | 01:38:07 | 06:23/km日期: 2021-02-10 14:48 - 平均心率: 162 - 卡路里: 1186 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(33)
Pace: 07'02" / 05'49" / 05'56" / 06'13" / 06'02" / 06'08" / 06'56" / 05'59" / 08'45" / 06'04" / 06'11" / 06'42" / 06'11" / 06'40" / 06'29" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'10") | 1000 / 1000 |
2 | | 05'49" | 1000 / 2000 |
3 | | 05'56" (+00'07") | 1000 / 3000 |
4 | | 06'12" (+00'23") | 1000 / 4000 |
5 | | 06'01" (+00'12") | 1000 / 5000 |
6 | | 06'08" (+00'19") | 1000 / 6000 |
7 | | 06'56" (+01'07") | 1000 / 7000 |
8 | | 05'59" (+00'10") | 1000 / 8000 |
9 | | 08'44" (+02'55") | 1000 / 9000 |
10 | | 06'04" (+00'15") | 1000 / 10000 |
11 | | 06'10" (+00'21") | 1000 / 11000 |
12 | | 06'42" (+00'53") | 1000 / 12000 |
13 | | 06'10" (+00'21") | 1000 / 13000 |
14 | | 06'40" (+00'51") | 1000 / 14000 |
15 | | 06'28" (+00'39") | 1000 / 15000 |
16 | | 05'54" (+00'05") | 349 / 15349 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
122.87 km NIKE Pegasus 35 藍 累積 :
3775.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 05'49" | 00:12'51" |
3 | 05'56" | 00:18'47" |
4 | 06'13" | 00:25'00" |
5 | 06'02" | 00:31'02" |
6 | 06'08" | 00:37'10" |
7 | 06'56" | 00:44'06" |
8 | 05'59" | 00:50'05" |
9 | 08'45" | 00:58'50" |
10 | 06'04" | 01:04'54" |
11 | 06'11" | 01:11'05" |
12 | 06'42" | 01:17'47" |
13 | 06'11" | 01:23'58" |
14 | 06'40" | 01:30'38" |
15 | 06'29" | 01:37'07" |
15.3 | 05'54" | 01:39'11" |