12.0 km | 01:11:14 | 05:55/km日期: 2021-02-11 14:49 - 平均心率: 144 - 卡路里: 708 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 05'49" / 05'43" / 05'42" / 05'41" / 05'38" / 07'02" / 06'05" / 05'59" / 06'07" / 05'57" / 05'50" / 05'34" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'14") | 1000 / 1000 |
2 | | 05'43" (+00'09") | 1000 / 2000 |
3 | | 05'42" (+00'08") | 1000 / 3000 |
4 | | 05'41" (+00'07") | 1000 / 4000 |
5 | | 05'37" (+00'03") | 1000 / 5000 |
6 | | 07'01" (+01'27") | 1000 / 6000 |
7 | | 06'05" (+00'31") | 1000 / 7000 |
8 | | 05'59" (+00'25") | 1000 / 8000 |
9 | | 06'07" (+00'33") | 1000 / 9000 |
10 | | 05'56" (+00'22") | 1000 / 10000 |
11 | | 05'49" (+00'15") | 1000 / 11000 |
12 | | 05'34" | 1000 / 12000 |
13 | | 05'00" | 26 / 12026 |
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強勁的側風跟逆風想體驗嗎?
快來,我等你🥶
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
80.75 km Nike Pegasus 36 累積 :
1203.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'43" | 00:11'32" |
3 | 05'42" | 00:17'14" |
4 | 05'41" | 00:22'55" |
5 | 05'38" | 00:28'33" |
6 | 07'02" | 00:35'35" |
7 | 06'05" | 00:41'40" |
8 | 05'59" | 00:47'39" |
9 | 06'07" | 00:53'46" |
10 | 05'57" | 00:59'43" |
11 | 05'50" | 01:05'33" |
12 | 05'34" | 01:11'07" |
12.0 | 04'56" | 01:11'15" |