17.4 km | 02:14:05 | 07:43/km日期: 2021-02-12 10:23 - 總爬升: 481 m - 平均心率: 138 - 卡路里: 1108 Cal - 總步數: 18896 - 平均步頻: 140 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 06'53" / 07'13" / 07'09" / 06'44" / 07'53" / 06'53" / 06'41" / 06'37" / 07'32" / 08'44" / 08'13" / 09'12" / 09'07" / 08'37" / 07'24" / 08'26" / 07'41" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'18") | 1000 / 1000 | 150 / 96 |
| 2 | | 07'19" (+00'45") | 1000 / 2000 | 147 / 92 |
| 3 | | 07'12" (+00'38") | 1000 / 3001 | 149 / 93 |
| 4 | | 06'46" (+00'12") | 1001 / 4003 | 162 / 90 |
| 5 | | 07'51" (+01'17") | 1001 / 5004 | 139 / 91 |
| 6 | | 06'54" (+00'20") | 1001 / 6005 | 162 / 88 |
| 7 | | 06'44" (+00'10") | 1002 / 7007 | 163 / 90 |
| 8 | | 06'34" | 1001 / 8009 | 164 / 92 |
| 9 | | 07'36" (+01'02") | 1000 / 9009 | 146 / 89 |
| 10 | | 08'41" (+02'07") | 1001 / 10011 | 127 / 90 |
| 11 | | 08'28" (+01'54") | 1000 / 11012 | 132 / 89 |
| 12 | | 09'10" (+02'36") | 1000 / 12012 | 127 / 85 |
| 13 | | 08'57" (+02'23") | 1000 / 13012 | 123 / 90 |
| 14 | | 08'42" (+02'08") | 1000 / 14013 | 135 / 84 |
| 15 | | 07'24" (+00'50") | 1000 / 15014 | 138 / 97 |
| 16 | | 08'35" (+02'01") | 1002 / 16016 | 121 / 95 |
| 17 | | 07'31" (+00'57") | 1000 / 17017 | 133 / 99 |
| 18 | | 07'33" (+00'59") | 333 / 17350 | 120 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 301.11 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'13" | 00:14'06" |
| 3 | 07'09" | 00:21'15" |
| 4 | 06'44" | 00:27'59" |
| 5 | 07'53" | 00:35'52" |
| 6 | 06'53" | 00:42'45" |
| 7 | 06'41" | 00:49'26" |
| 8 | 06'37" | 00:56'03" |
| 9 | 07'32" | 01:03'35" |
| 10 | 08'44" | 01:12'19" |
| 11 | 08'13" | 01:20'32" |
| 12 | 09'12" | 01:29'44" |
| 13 | 09'07" | 01:38'51" |
| 14 | 08'37" | 01:47'28" |
| 15 | 07'24" | 01:54'52" |
| 16 | 08'26" | 02:03'18" |
| 17 | 07'41" | 02:10'59" |
| 17.4 | 08'49" | 02:14'05" |
展開計圈分析
留言 
