11.0 km | 00:53:49 | 04:53/km日期: 2021-02-12 15:38 - 平均心率: 155 - 卡路里: 628 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 04'43" / 05'11" / 05'22" / 05'12" / 05'11" / 04'48" / 04'49" / 04'42" / 04'35" / 04'40" / 04'33" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'10") | 1000 / 1000 |
2 | | 05'10" (+00'38") | 1000 / 2000 |
3 | | 05'21" (+00'49") | 1000 / 3000 |
4 | | 05'12" (+00'40") | 1000 / 4000 |
5 | | 05'10" (+00'38") | 1000 / 5000 |
6 | | 04'47" (+00'15") | 1000 / 6000 |
7 | | 04'49" (+00'17") | 1000 / 7000 |
8 | | 04'41" (+00'09") | 1000 / 8000 |
9 | | 04'35" (+00'03") | 1000 / 9000 |
10 | | 04'39" (+00'07") | 1000 / 10000 |
11 | | 04'32" | 1000 / 11000 |
12 | | 04'11" | 14 / 11014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 :
321.01 km UA charged bandit 4 累積 :
2090.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 05'11" | 00:09'54" |
3 | 05'22" | 00:15'16" |
4 | 05'12" | 00:20'28" |
5 | 05'11" | 00:25'39" |
6 | 04'48" | 00:30'27" |
7 | 04'49" | 00:35'16" |
8 | 04'42" | 00:39'58" |
9 | 04'35" | 00:44'33" |
10 | 04'40" | 00:49'13" |
11 | 04'33" | 00:53'46" |
11.0 | 03'22" | 00:53'49" |