10.0 km | 00:50:22 | 05:02/km日期: 2021-02-12 17:45 - 平均心率: 154 - 卡路里: 585 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 05'09" / 05'03" / 05'01" / 05'05" / 04'59" / 05'03" / 05'00" / 04'59" / 05'02" / 05'00" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'10") | 1000 / 1000 |
2 | | 05'02" (+00'03") | 1000 / 2000 |
3 | | 05'01" (+00'02") | 1000 / 3000 |
4 | | 05'04" (+00'05") | 1000 / 4000 |
5 | | 04'59" | 1000 / 5000 |
6 | | 05'03" (+00'04") | 1000 / 6000 |
7 | | 05'00" (+00'01") | 1000 / 7000 |
8 | | 04'59" | 1000 / 8000 |
9 | | 05'02" (+00'03") | 1000 / 9000 |
10 | | 05'00" (+00'01") | 1000 / 10000 |
11 | | 03'26" | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 :
150.62 km 母子鱷魚 足弓修復Y拖-深藍 累積 :
3486.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'03" | 00:10'12" |
3 | 05'01" | 00:15'13" |
4 | 05'05" | 00:20'18" |
5 | 04'59" | 00:25'17" |
6 | 05'03" | 00:30'20" |
7 | 05'00" | 00:35'20" |
8 | 04'59" | 00:40'19" |
9 | 05'02" | 00:45'21" |
10 | 05'00" | 00:50'21" |
10.0 | 04'31" | 00:50'23" |