10.0 km | 00:48:04 | 04:48/km日期: 2021-02-13 16:22 - 總爬升: 158 m - 地點: 鐵道旁 - 天氣: 毛雨轉陰晴 - 平均心率: 170 - 卡路里: 724 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 04'27" / 04'15" / 04'38" / 04'30" / 04'43" / 05'35" / 05'50" / 05'01" / 05'05" / 04'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'07") | 500 / 500 |
| 2 | | 04'34" (+00'20") | 500 / 1000 |
| 3 | | 04'14" | 500 / 1500 |
| 4 | | 04'14" | 500 / 2000 |
| 5 | | 04'48" (+00'34") | 500 / 2500 |
| 6 | | 04'27" (+00'13") | 500 / 3000 |
| 7 | | 04'35" (+00'21") | 500 / 3500 |
| 8 | | 04'23" (+00'09") | 500 / 4000 |
| 9 | | 04'40" (+00'26") | 500 / 4500 |
| 10 | | 04'45" (+00'31") | 500 / 5000 |
| 11 | | 04'45" (+00'31") | 500 / 5500 |
| 12 | | 04'43" (+00'29") | 500 / 6000 |
| 13 | | 06'40" (+02'26") | 500 / 6500 |
| 14 | | 04'58" (+00'44") | 500 / 7000 |
| 15 | | 05'11" (+00'57") | 500 / 7500 |
| 16 | | 04'49" (+00'35") | 500 / 8000 |
| 17 | | 04'57" (+00'43") | 500 / 8500 |
| 18 | | 05'12" (+00'58") | 500 / 9000 |
| 19 | | 04'45" (+00'31") | 500 / 9500 |
| 20 | | 04'51" (+00'37") | 500 / 10000 |
| 21 | | 04'43" (+00'29") | 12 / 10012 |
大家新年快樂🎉
是不是跟我一樣胖了一圈🤪
目前創歷史新高.........….....是我的體重😵
難怪跑起來好硬🥵...心率也高...本來預計15k的，跑著跑著就後悔了🤪感覺狀態不好，之後練習慢慢增加就好。
各位新年快樂唷！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
147.29 km 
亞瑟士 DyanFlyte3 累積 :
641.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'15" | 00:08'42" |
| 3 | 04'38" | 00:13'20" |
| 4 | 04'30" | 00:17'50" |
| 5 | 04'43" | 00:22'33" |
| 6 | 05'35" | 00:28'08" |
| 7 | 05'50" | 00:33'58" |
| 8 | 05'01" | 00:38'59" |
| 9 | 05'05" | 00:44'04" |
| 10 | 04'48" | 00:48'52" |
| 10.0 | 05'09" | 00:48'56" |
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