15.7 km | 02:40:16 | 10:12/km日期: 2021-02-13 15:04 - 平均心率: 131 - 卡路里: 1257 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(28)
Pace: 08'19" / 07'34" / 07'27" / 07'02" / 07'55" / 07'12" / 07'50" / 07'24" / 07'39" / 47'38" / 07'52" / 09'06" / 07'23" / 07'21" / 07'30" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+01'17") | 1000 / 1000 |
2 | | 07'33" (+00'32") | 1000 / 2000 |
3 | | 07'26" (+00'25") | 1000 / 3000 |
4 | | 07'01" | 1000 / 4000 |
5 | | 07'55" (+00'54") | 1000 / 5000 |
6 | | 07'12" (+00'11") | 1000 / 6000 |
7 | | 07'50" (+00'49") | 1000 / 7000 |
8 | | 07'23" (+00'22") | 1000 / 8000 |
9 | | 07'39" (+00'38") | 1000 / 9000 |
10 | | 47'38" (+40'37") | 1000 / 10000 |
11 | | 07'51" (+00'50") | 1000 / 11000 |
12 | | 09'05" (+02'04") | 1000 / 12000 |
13 | | 07'22" (+00'21") | 1000 / 13000 |
14 | | 07'21" (+00'20") | 1000 / 14000 |
15 | | 07'29" (+00'28") | 1000 / 15000 |
16 | | 07'22" (+00'21") | 690 / 15690 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
115.16 km asics TJG741-9001 累積 :
13785.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 07'34" | 00:15'53" |
3 | 07'27" | 00:23'20" |
4 | 07'02" | 00:30'22" |
5 | 07'55" | 00:38'17" |
6 | 07'12" | 00:45'29" |
7 | 07'50" | 00:53'19" |
8 | 07'24" | 01:00'43" |
9 | 07'39" | 01:08'22" |
10 | 47'38" | 01:56'00" |
11 | 07'52" | 02:03'52" |
12 | 09'06" | 02:12'58" |
13 | 07'23" | 02:20'21" |
14 | 07'21" | 02:27'42" |
15 | 07'30" | 02:35'12" |
15.7 | 07'21" | 02:40'17" |