12.6 km | 01:14:39 | 05:54/km日期: 2015-01-11 15:14 - 平均心率: 67 - 卡路里: 660 Cal
Pace: 05'47" / 05'49" / 05'34" / 05'47" / 05'40" / 05'49" / 05'48" / 05'54" / 05'59" / 06'04" / 06'17" / 06'17" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'11") | 1014 / 1014 |
| 2 | | 05'48" (+00'13") | 1008 / 2022 |
| 3 | | 05'35" | 1010 / 3033 |
| 4 | | 05'46" (+00'11") | 1002 / 4035 |
| 5 | | 05'39" (+00'04") | 1008 / 5044 |
| 6 | | 05'51" (+00'16") | 1015 / 6060 |
| 7 | | 05'46" (+00'11") | 1000 / 7060 |
| 8 | | 05'53" (+00'18") | 1005 / 8065 |
| 9 | | 05'58" (+00'23") | 1006 / 9071 |
| 10 | | 06'04" (+00'29") | 1013 / 10085 |
| 11 | | 06'18" (+00'43") | 1009 / 11094 |
| 12 | | 06'16" (+00'41") | 1010 / 12104 |
| 13 | | 06'20" (+00'45") | 278 / 12383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 236.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'49" | 00:11'36" |
| 3 | 05'34" | 00:17'10" |
| 4 | 05'47" | 00:22'57" |
| 5 | 05'40" | 00:28'37" |
| 6 | 05'49" | 00:34'26" |
| 7 | 05'48" | 00:40'14" |
| 8 | 05'54" | 00:46'08" |
| 9 | 05'59" | 00:52'07" |
| 10 | 06'04" | 00:58'11" |
| 11 | 06'17" | 01:04'28" |
| 12 | 06'17" | 01:10'45" |
| 12.6 | 06'02" | 01:14'39" |
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