10.0 km | 01:23:35 | 08:21/km日期: 2021-02-14 07:19 - 平均心率: 122 - 卡路里: 505 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 100% - PM2.5: 普通(40)
Pace: 08'05" / 12'09" / 08'23" / 22'13" / 07'48" / 10'05" / 10'22" / 08'44" / 08'18" / 10'31" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'08") | 1000 / 1000 |
| 2 | | 07'51" (+00'48") | 1000 / 2000 |
| 3 | | 08'22" (+01'19") | 1000 / 3000 |
| 4 | | 07'03" | 1000 / 4000 |
| 5 | | 07'48" (+00'45") | 1000 / 5000 |
| 6 | | 10'04" (+03'01") | 1000 / 6000 |
| 7 | | 08'59" (+01'56") | 1000 / 7000 |
| 8 | | 08'43" (+01'40") | 1000 / 8000 |
| 9 | | 08'18" (+01'15") | 1000 / 9000 |
| 10 | | 08'06" (+01'03") | 1000 / 10000 |
| 11 | | 08'24" (+01'21") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 91.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 12'09" | 00:20'14" |
| 3 | 08'23" | 00:28'37" |
| 4 | 22'13" | 00:50'50" |
| 5 | 07'48" | 00:58'38" |
| 6 | 10'05" | 01:08'43" |
| 7 | 10'22" | 01:19'05" |
| 8 | 08'44" | 01:27'49" |
| 9 | 08'18" | 01:36'07" |
| 10 | 10'31" | 01:46'38" |
| 10.0 | 08'38" | 01:46'43" |
展開計圈分析
留言 
