12.7 km | 02:14:41 | 10:36/km日期: 2021-02-14 06:28 - 平均心率: 80 - 卡路里: 628 Cal - 溫度: 18°C - 濕度: 88%
Pace: 10'31" / 11'13" / 10'31" / 10'42" / 10'52" / 10'15" / 10'13" / 11'03" / 10'23" / 10'06" / 10'57" / 11'12" / 09'39" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
2月累積里程 : 183.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'31" | 00:10'31" |
2 | 11'13" | 00:21'44" |
3 | 10'31" | 00:32'15" |
4 | 10'42" | 00:42'57" |
5 | 10'52" | 00:53'49" |
6 | 10'15" | 01:04'04" |
7 | 10'13" | 01:14'17" |
8 | 11'03" | 01:25'20" |
9 | 10'23" | 01:35'43" |
10 | 10'06" | 01:45'49" |
11 | 10'57" | 01:56'46" |
12 | 11'12" | 02:07'58" |
12.7 | 09'38" | 02:14'41" |