10.2 km | 00:57:32 | 05:38/km日期: 2021-02-15 15:33 - 總爬升: 289 m - 平均心率: 142 - 卡路里: 600 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 49% - PM2.5: 良好(28)
Pace: 05'30" / 05'34" / 05'25" / 05'20" / 05'10" / 06'11" / 05'58" / 05'50" / 06'02" / 05'30" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'20") | 1000 / 1000 |
2 | | 05'34" (+00'25") | 1000 / 2000 |
3 | | 05'24" (+00'15") | 1000 / 3000 |
4 | | 05'20" (+00'11") | 1000 / 4000 |
5 | | 05'09" | 1000 / 5000 |
6 | | 06'10" (+01'01") | 1000 / 6000 |
7 | | 05'58" (+00'49") | 1000 / 7000 |
8 | | 05'49" (+00'40") | 1000 / 8000 |
9 | | 06'02" (+00'53") | 1000 / 9000 |
10 | | 05'29" (+00'20") | 1000 / 10000 |
11 | | 05'13" (+00'04") | 200 / 10200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
303.95 km 跟上來(橘) 母子鱷魚 累積 :
664.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'34" | 00:11'04" |
3 | 05'25" | 00:16'29" |
4 | 05'20" | 00:21'49" |
5 | 05'10" | 00:26'59" |
6 | 06'11" | 00:33'10" |
7 | 05'58" | 00:39'08" |
8 | 05'50" | 00:44'58" |
9 | 06'02" | 00:51'00" |
10 | 05'30" | 00:56'30" |
10.2 | 05'14" | 00:57'33" |