15.1 km | 01:38:11 | 06:29/km日期: 2021-02-16 07:09 - 平均心率: 117 - 卡路里: 573 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 96% - PM2.5: 普通(37)
Pace: 07'01" / 06'21" / 06'19" / 06'29" / 06'31" / 06'31" / 06'46" / 06'30" / 06'39" / 06'26" / 06'12" / 06'33" / 06'45" / 06'15" / 06'03" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'58") | 1000 / 1000 |
2 | | 06'20" (+00'18") | 1000 / 2000 |
3 | | 06'18" (+00'16") | 1000 / 3000 |
4 | | 06'28" (+00'26") | 1000 / 4000 |
5 | | 06'31" (+00'29") | 1000 / 5000 |
6 | | 06'30" (+00'28") | 1000 / 6000 |
7 | | 06'46" (+00'44") | 1000 / 7000 |
8 | | 06'30" (+00'28") | 1000 / 8000 |
9 | | 06'38" (+00'36") | 1000 / 9000 |
10 | | 06'26" (+00'24") | 1000 / 10000 |
11 | | 06'11" (+00'09") | 1000 / 11000 |
12 | | 06'33" (+00'31") | 1000 / 12000 |
13 | | 06'44" (+00'42") | 1000 / 13000 |
14 | | 06'15" (+00'13") | 1000 / 14000 |
15 | | 06'02" | 1000 / 15000 |
16 | | 07'02" (+01'00") | 120 / 15120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 115.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'21" | 00:13'22" |
3 | 06'19" | 00:19'41" |
4 | 06'29" | 00:26'10" |
5 | 06'31" | 00:32'41" |
6 | 06'31" | 00:39'12" |
7 | 06'46" | 00:45'58" |
8 | 06'30" | 00:52'28" |
9 | 06'39" | 00:59'07" |
10 | 06'26" | 01:05'33" |
11 | 06'12" | 01:11'45" |
12 | 06'33" | 01:18'18" |
13 | 06'45" | 01:25'03" |
14 | 06'15" | 01:31'18" |
15 | 06'03" | 01:37'21" |
15.1 | 07'02" | 01:38'12" |