18.0 km | 01:49:47 | 06:05/km日期: 2021-02-16 06:10 - 總爬升: 403 m - 平均心率: 162 - 卡路里: 1086 Cal - 總步數: 18414 - 平均步頻: 167 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 06'45" / 06'43" / 01'41" / 05'17" / 05'48" / 05'59" / 06'22" / 08'14" / 06'49" / 06'08" / 07'39" / 05'30" / 05'09" / 04'59" / 05'03" / 04'48" / 06'03" / 04'47" / 05'23" / 44'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+02'00") | 1001 / 1001 | 167 / 88 |
| 2 | | 06'40" (+01'55") | 1007 / 2008 | 167 / 89 |
| 3 | | 06'32" (+01'47") | 1002 / 3011 | 165 / 92 |
| 4 | | 05'47" (+01'02") | 1010 / 4021 | 168 / 102 |
| 5 | | 05'49" (+01'04") | 1004 / 5025 | 168 / 101 |
| 6 | | 06'33" (+01'48") | 1000 / 6026 | 163 / 92 |
| 7 | | 08'31" (+03'46") | 1006 / 7032 | 157 / 74 |
| 8 | | 06'48" (+02'03") | 1003 / 8035 | 165 / 88 |
| 9 | | 06'19" (+01'34") | 1008 / 9043 | 167 / 94 |
| 10 | | 07'30" (+02'45") | 1006 / 10050 | 161 / 82 |
| 11 | | 05'34" (+00'49") | 1006 / 11057 | 172 / 103 |
| 12 | | 05'04" (+00'19") | 1003 / 12061 | 172 / 114 |
| 13 | | 04'56" (+00'11") | 1008 / 13069 | 172 / 116 |
| 14 | | 05'03" (+00'18") | 1007 / 14077 | 173 / 113 |
| 15 | | 04'45" | 1009 / 15086 | 175 / 120 |
| 16 | | 05'59" (+01'14") | 1006 / 16093 | 158 / 105 |
| 17 | | 04'45" | 1008 / 17102 | 175 / 120 |
| 18 | | 05'24" (+00'39") | 1007 / 18109 | 179 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 62.83 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'43" | 00:13'28" |
| 3 | 01'41" | 00:15'09" |
| 4 | 05'17" | 00:20'26" |
| 5 | 05'48" | 00:26'14" |
| 6 | 05'59" | 00:32'13" |
| 7 | 06'22" | 00:38'35" |
| 8 | 08'14" | 00:46'49" |
| 9 | 06'49" | 00:53'38" |
| 10 | 06'08" | 00:59'46" |
| 11 | 07'39" | 01:07'25" |
| 12 | 05'30" | 01:12'55" |
| 13 | 05'09" | 01:18'04" |
| 14 | 04'59" | 01:23'03" |
| 15 | 05'03" | 01:28'06" |
| 16 | 04'48" | 01:32'54" |
| 17 | 06'03" | 01:38'57" |
| 18 | 04'47" | 01:43'44" |
| 19 | 05'23" | 01:49'07" |
| 18.0 | 00'-40" | 01:49'47" |
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