23.2 km | 02:35:10 | 06:40/km日期: 2021-02-16 07:41 - 總爬升: 212 m - 平均心率: 142 - 卡路里: 1681 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(45)
Pace: 06'50" / 07'00" / 05'59" / 05'56" / 05'53" / 06'43" / 08'41" / 06'27" / 07'57" / 06'09" / 06'23" / 05'57" / 06'27" / 07'40" / 06'02" / 05'55" / 06'16" / 08'37" / 06'44" / 05'36" / 06'02" / 07'20" / 07'17" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'13") | 1000 / 1000 |
| 2 | | 07'00" (+01'24") | 1000 / 2000 |
| 3 | | 05'58" (+00'22") | 1000 / 3000 |
| 4 | | 05'56" (+00'20") | 1000 / 4000 |
| 5 | | 05'52" (+00'16") | 1000 / 5000 |
| 6 | | 06'43" (+01'07") | 1000 / 6000 |
| 7 | | 08'40" (+03'04") | 1000 / 7000 |
| 8 | | 06'26" (+00'50") | 1000 / 8000 |
| 9 | | 07'57" (+02'21") | 1000 / 9000 |
| 10 | | 06'08" (+00'32") | 1000 / 10000 |
| 11 | | 06'23" (+00'47") | 1000 / 11000 |
| 12 | | 05'56" (+00'20") | 1000 / 12000 |
| 13 | | 06'27" (+00'51") | 1000 / 13000 |
| 14 | | 07'40" (+02'04") | 1000 / 14000 |
| 15 | | 06'01" (+00'25") | 1000 / 15000 |
| 16 | | 05'54" (+00'18") | 1000 / 16000 |
| 17 | | 06'16" (+00'40") | 1000 / 17000 |
| 18 | | 08'36" (+03'00") | 1000 / 18000 |
| 19 | | 06'44" (+01'08") | 1000 / 19000 |
| 20 | | 05'36" | 1000 / 20000 |
| 21 | | 06'02" (+00'26") | 1000 / 21000 |
| 22 | | 07'19" (+01'43") | 1000 / 22000 |
| 23 | | 07'16" (+01'40") | 1000 / 23000 |
| 24 | | 05'44" (+00'08") | 231 / 23231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
305.20 km 
Mizuno Wave Rider 24 累積 :
1301.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'00" | 00:13'50" |
| 3 | 05'59" | 00:19'49" |
| 4 | 05'56" | 00:25'45" |
| 5 | 05'53" | 00:31'38" |
| 6 | 06'43" | 00:38'21" |
| 7 | 08'41" | 00:47'02" |
| 8 | 06'27" | 00:53'29" |
| 9 | 07'57" | 01:01'26" |
| 10 | 06'09" | 01:07'35" |
| 11 | 06'23" | 01:13'58" |
| 12 | 05'57" | 01:19'55" |
| 13 | 06'27" | 01:26'22" |
| 14 | 07'40" | 01:34'02" |
| 15 | 06'02" | 01:40'04" |
| 16 | 05'55" | 01:45'59" |
| 17 | 06'16" | 01:52'15" |
| 18 | 08'37" | 02:00'52" |
| 19 | 06'44" | 02:07'36" |
| 20 | 05'36" | 02:13'12" |
| 21 | 06'02" | 02:19'14" |
| 22 | 07'20" | 02:26'34" |
| 23 | 07'17" | 02:33'51" |
| 23.2 | 05'45" | 02:35'11" |
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