26.5 km | 02:58:04 | 06:43/km日期: 2021-02-15 16:12 - 平均心率: 154 - 卡路里: 1776 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 07'22" / 06'50" / 06'13" / 05'12" / 07'20" / 08'27" / 06'02" / 05'04" / 06'06" / 07'59" / 09'13" / 08'59" / 08'53" / 09'10" / 05'05" / 05'00" / 05'13" / 12'47" / 08'15" / 08'20" / 05'37" / 05'03" / 09'57" / 09'55" / 05'10" / 05'14" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'23") | 1000 / 1000 |
| 2 | | 06'49" (+01'50") | 1000 / 2000 |
| 3 | | 06'12" (+01'13") | 1000 / 3000 |
| 4 | | 05'12" (+00'13") | 1000 / 4000 |
| 5 | | 07'20" (+02'21") | 1000 / 5000 |
| 6 | | 08'26" (+03'27") | 1000 / 6000 |
| 7 | | 06'02" (+01'03") | 1000 / 7000 |
| 8 | | 05'04" (+00'05") | 1000 / 8000 |
| 9 | | 05'49" (+00'50") | 1000 / 9000 |
| 10 | | 07'59" (+03'00") | 1000 / 10000 |
| 11 | | 09'13" (+04'14") | 1000 / 11000 |
| 12 | | 08'58" (+03'59") | 1000 / 12000 |
| 13 | | 08'52" (+03'53") | 1000 / 13000 |
| 14 | | 05'38" (+00'39") | 1000 / 14000 |
| 15 | | 05'05" (+00'06") | 1000 / 15000 |
| 16 | | 04'59" | 1000 / 16000 |
| 17 | | 05'12" (+00'13") | 1000 / 17000 |
| 18 | | 05'11" (+00'12") | 1000 / 18000 |
| 19 | | 08'15" (+03'16") | 1000 / 19000 |
| 20 | | 08'19" (+03'20") | 1000 / 20000 |
| 21 | | 05'36" (+00'37") | 1000 / 21000 |
| 22 | | 05'03" (+00'04") | 1000 / 22000 |
| 23 | | 09'02" (+04'03") | 1000 / 23000 |
| 24 | | 09'10" (+04'11") | 1000 / 24000 |
| 25 | | 05'09" (+00'10") | 1000 / 25000 |
| 26 | | 05'14" (+00'15") | 1000 / 26000 |
| 27 | | 05'17" (+00'18") | 498 / 26498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 116.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'50" | 00:14'12" |
| 3 | 06'13" | 00:20'25" |
| 4 | 05'12" | 00:25'37" |
| 5 | 07'20" | 00:32'57" |
| 6 | 08'27" | 00:41'24" |
| 7 | 06'02" | 00:47'26" |
| 8 | 05'04" | 00:52'30" |
| 9 | 06'06" | 00:58'36" |
| 10 | 07'59" | 01:06'35" |
| 11 | 09'13" | 01:15'48" |
| 12 | 08'59" | 01:24'47" |
| 13 | 08'53" | 01:33'40" |
| 14 | 09'10" | 01:42'50" |
| 15 | 05'05" | 01:47'55" |
| 16 | 05'00" | 01:52'55" |
| 17 | 05'13" | 01:58'08" |
| 18 | 12'47" | 02:10'55" |
| 19 | 08'15" | 02:19'10" |
| 20 | 08'20" | 02:27'30" |
| 21 | 05'37" | 02:33'07" |
| 22 | 05'03" | 02:38'10" |
| 23 | 09'57" | 02:48'07" |
| 24 | 09'55" | 02:58'02" |
| 25 | 05'10" | 03:03'12" |
| 26 | 05'14" | 03:08'26" |
| 26.5 | 05'15" | 03:11'03" |
展開計圈分析
留言 
