10.0 km | 00:57:22 | 05:43/km日期: 2015-01-12 17:52 - 地點: 團練路線 - 天氣: 變熱了 - 卡路里: 612 Cal - 總步數: 10526 - 平均步頻: 183 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 59%
Pace: 06'02" / 05'44" / 05'41" / 05'42" / 05'53" / 05'47" / 05'55" / 05'41" / 05'39" / 05'11" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'48") | 1010 / 1010 | 178 / 93 |
| 2 | | 05'48" (+00'38") | 999 / 2009 | 181 / 95 |
| 3 | | 05'39" (+00'29") | 991 / 3001 | 184 / 95 |
| 4 | | 05'43" (+00'33") | 1008 / 4009 | 183 / 95 |
| 5 | | 05'50" (+00'40") | 997 / 5006 | 183 / 93 |
| 6 | | 05'52" (+00'42") | 1004 / 6011 | 184 / 92 |
| 7 | | 05'53" (+00'43") | 991 / 7003 | 184 / 91 |
| 8 | | 05'41" (+00'31") | 1009 / 8012 | 184 / 95 |
| 9 | | 05'37" (+00'27") | 993 / 9006 | 184 / 96 |
| 10 | | 05'10" | 998 / 10005 | 186 / 103 |
| 11 | | 06'32" (+01'22") | 10 / 10015 | 180 / 85 |
1月累積里程 :
110.93 km 
MIZUNO WAVE SPACER AR3 累積 :
670.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'44" | 00:11'46" |
| 3 | 05'41" | 00:17'27" |
| 4 | 05'42" | 00:23'09" |
| 5 | 05'53" | 00:29'02" |
| 6 | 05'47" | 00:34'49" |
| 7 | 05'55" | 00:40'44" |
| 8 | 05'41" | 00:46'25" |
| 9 | 05'39" | 00:52'04" |
| 10 | 05'11" | 00:57'15" |
| 10.0 | 07'14" | 00:57'22" |
展開計圈分析
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