18.2 km | 02:01:08 | 06:39/km日期: 2021-02-16 14:09 - 總爬升: 428 m - 地點: 姜子寮 - 天氣: 還好 - 平均心率: 172 - 卡路里: 1276 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 50% - PM2.5: 良好(8)
Pace: 06'09" / 06'53" / 06'42" / 07'16" / 07'51" / 07'29" / 08'39" / 07'49" / 08'00" / 06'45" / 05'52" / 05'29" / 06'21" / 06'23" / 04'54" / 05'27" / 06'05" / 06'30" / 02'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'14") | 1000 / 1000 |
| 2 | | 06'53" (+02'00") | 1000 / 2000 |
| 3 | | 06'42" (+01'49") | 1000 / 3000 |
| 4 | | 07'15" (+02'22") | 1000 / 4000 |
| 5 | | 07'51" (+02'58") | 1000 / 5000 |
| 6 | | 07'28" (+02'35") | 1000 / 6000 |
| 7 | | 08'39" (+03'46") | 1000 / 7000 |
| 8 | | 07'48" (+02'55") | 1000 / 8000 |
| 9 | | 07'59" (+03'06") | 1000 / 9000 |
| 10 | | 06'45" (+01'52") | 1000 / 10000 |
| 11 | | 05'51" (+00'58") | 1000 / 11000 |
| 12 | | 05'28" (+00'35") | 1000 / 12000 |
| 13 | | 06'20" (+01'27") | 1000 / 13000 |
| 14 | | 06'23" (+01'30") | 1000 / 14000 |
| 15 | | 04'53" | 1000 / 15000 |
| 16 | | 05'27" (+00'34") | 1000 / 16000 |
| 17 | | 06'04" (+01'11") | 1000 / 17000 |
| 18 | | 05'55" (+01'02") | 1000 / 18000 |
| 19 | | 05'47" (+00'54") | 201 / 18201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
111.31 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'53" | 00:13'02" |
| 3 | 06'42" | 00:19'44" |
| 4 | 07'16" | 00:27'00" |
| 5 | 07'51" | 00:34'51" |
| 6 | 07'29" | 00:42'20" |
| 7 | 08'39" | 00:50'59" |
| 8 | 07'49" | 00:58'48" |
| 9 | 08'00" | 01:06'48" |
| 10 | 06'45" | 01:13'33" |
| 11 | 05'52" | 01:19'25" |
| 12 | 05'29" | 01:24'54" |
| 13 | 06'21" | 01:31'15" |
| 14 | 06'23" | 01:37'38" |
| 15 | 04'54" | 01:42'32" |
| 16 | 05'27" | 01:47'59" |
| 17 | 06'05" | 01:54'04" |
| 18 | 06'30" | 02:00'34" |
| 18.2 | 02'58" | 02:01'10" |
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