14.0 km | 01:24:12 | 06:00/km日期: 2021-02-16 14:49 - 總爬升: 215 m - 平均心率: 156 - 卡路里: 939 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 06'33" / 06'04" / 06'02" / 05'59" / 05'42" / 08'35" / 10'36" / 16'35" / 06'48" / 06'00" / 05'26" / 05'44" / 05'24" / 05'16" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'54") | 1000 / 1000 |
2 | | 06'04" (+00'48") | 1000 / 2000 |
3 | | 06'01" (+00'45") | 1000 / 3000 |
4 | | 05'58" (+00'42") | 1000 / 4000 |
5 | | 05'41" (+00'25") | 1000 / 5000 |
6 | | 06'23" (+01'07") | 1000 / 6000 |
7 | | 06'04" (+00'48") | 1000 / 7000 |
8 | | 07'06" (+01'50") | 1000 / 8000 |
9 | | 06'47" (+01'31") | 1000 / 9000 |
10 | | 06'00" (+00'44") | 1000 / 10000 |
11 | | 05'26" (+00'10") | 1000 / 11000 |
12 | | 05'43" (+00'27") | 1000 / 12000 |
13 | | 05'23" (+00'07") | 1000 / 13000 |
14 | | 05'16" | 1000 / 14000 |
15 | | 05'16" | 6 / 14006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 :
150.62 km 母子鱷魚 足弓修復Y拖-深藍 累積 :
3486.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'04" | 00:12'37" |
3 | 06'02" | 00:18'39" |
4 | 05'59" | 00:24'38" |
5 | 05'42" | 00:30'20" |
6 | 08'35" | 00:38'55" |
7 | 10'36" | 00:49'31" |
8 | 16'35" | 01:06'06" |
9 | 06'48" | 01:12'54" |
10 | 06'00" | 01:18'54" |
11 | 05'26" | 01:24'20" |
12 | 05'44" | 01:30'04" |
13 | 05'24" | 01:35'28" |
14 | 05'16" | 01:40'44" |
14.0 | 05'11" | 01:40'46" |