21.1 km | 01:46:23 | 05:02/km日期: 2021-02-16 17:35 - 地點: 老街溪 - 平均心率: 165 - 卡路里: 1502 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(22)
Pace: 05'09" / 05'00" / 04'59" / 05'02" / 05'57" / 04'56" / 05'04" / 04'58" / 04'50" / 04'59" / 05'01" / 04'55" / 04'53" / 04'55" / 04'53" / 04'56" / 04'58" / 05'05" / 05'05" / 05'03" / 05'05" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'36") | 500 / 500 |
| 2 | | 05'05" (+00'29") | 500 / 1000 |
| 3 | | 04'58" (+00'22") | 500 / 1500 |
| 4 | | 04'59" (+00'23") | 500 / 2000 |
| 5 | | 05'04" (+00'28") | 500 / 2500 |
| 6 | | 04'53" (+00'17") | 500 / 3000 |
| 7 | | 05'01" (+00'25") | 500 / 3500 |
| 8 | | 05'01" (+00'25") | 500 / 4000 |
| 9 | | 06'54" (+02'18") | 500 / 4500 |
| 10 | | 04'58" (+00'22") | 500 / 5000 |
| 11 | | 05'00" (+00'24") | 500 / 5500 |
| 12 | | 04'53" (+00'17") | 500 / 6000 |
| 13 | | 04'58" (+00'22") | 500 / 6500 |
| 14 | | 05'09" (+00'33") | 500 / 7000 |
| 15 | | 04'51" (+00'15") | 500 / 7500 |
| 16 | | 05'03" (+00'27") | 500 / 8000 |
| 17 | | 05'03" (+00'27") | 500 / 8500 |
| 18 | | 04'36" | 500 / 9000 |
| 19 | | 05'03" (+00'27") | 500 / 9500 |
| 20 | | 04'54" (+00'18") | 500 / 10000 |
| 21 | | 04'58" (+00'22") | 500 / 10500 |
| 22 | | 05'04" (+00'28") | 500 / 11000 |
| 23 | | 04'44" (+00'08") | 500 / 11500 |
| 24 | | 05'05" (+00'29") | 500 / 12000 |
| 25 | | 04'50" (+00'14") | 500 / 12500 |
| 26 | | 04'54" (+00'18") | 500 / 13000 |
| 27 | | 04'47" (+00'11") | 500 / 13500 |
| 28 | | 05'03" (+00'27") | 500 / 14000 |
| 29 | | 04'53" (+00'17") | 500 / 14500 |
| 30 | | 04'51" (+00'15") | 500 / 15000 |
| 31 | | 05'00" (+00'24") | 500 / 15500 |
| 32 | | 04'52" (+00'16") | 500 / 16000 |
| 33 | | 04'53" (+00'17") | 500 / 16500 |
| 34 | | 05'01" (+00'25") | 500 / 17000 |
| 35 | | 04'58" (+00'22") | 500 / 17500 |
| 36 | | 05'12" (+00'36") | 500 / 18000 |
| 37 | | 05'06" (+00'30") | 500 / 18500 |
| 38 | | 05'02" (+00'26") | 500 / 19000 |
| 39 | | 05'08" (+00'32") | 500 / 19500 |
| 40 | | 04'57" (+00'21") | 500 / 20000 |
| 41 | | 05'06" (+00'30") | 500 / 20500 |
| 42 | | 05'03" (+00'27") | 500 / 21000 |
| 43 | | 05'06" (+00'30") | 132 / 21132 |
下午上班時看到某位姐在大馬路上非常認真地在奔跑...（不知道是不是瓦斯沒關🤪）5點下班後馬上我也來個自主訓練，不過我真的胖了一圈有跑不動的港覺，好幾次都想放棄...最後終於完成了！腳痠，肩膀痠，脖子也痠...一定是跑太少了🥵才覺得好累...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
147.29 km 
Nike 訓練鞋 累積 :
749.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'00" | 00:10'09" |
| 3 | 04'59" | 00:15'08" |
| 4 | 05'02" | 00:20'10" |
| 5 | 05'57" | 00:26'07" |
| 6 | 04'56" | 00:31'03" |
| 7 | 05'04" | 00:36'07" |
| 8 | 04'58" | 00:41'05" |
| 9 | 04'50" | 00:45'55" |
| 10 | 04'59" | 00:50'54" |
| 11 | 05'01" | 00:55'55" |
| 12 | 04'55" | 01:00'50" |
| 13 | 04'53" | 01:05'43" |
| 14 | 04'55" | 01:10'38" |
| 15 | 04'53" | 01:15'31" |
| 16 | 04'56" | 01:20'27" |
| 17 | 04'58" | 01:25'25" |
| 18 | 05'05" | 01:30'30" |
| 19 | 05'05" | 01:35'35" |
| 20 | 05'03" | 01:40'38" |
| 21 | 05'05" | 01:45'43" |
| 21.1 | 05'08" | 01:46'24" |
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