12.5 km | 01:03:23 | 05:04/km日期: 2015-01-13 04:15 - 總爬升: 232 m - 地點: lake of mountain - 天氣: 陰 - 卡路里: 765 Cal - 溫度: 18°C - 濕度: 73%
Pace: 05'04" / 04'38" / 04'52" / 05'11" / 06'36" / 07'15" / 04'32" / 04'19" / 04'16" / 04'45" / 04'51" / 04'42" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'44") | 1006 / 1006 |
| 2 | | 04'38" (+00'20") | 997 / 2003 |
| 3 | | 04'51" (+00'33") | 1000 / 3003 |
| 4 | | 05'13" (+00'55") | 1005 / 4009 |
| 5 | | 06'33" (+02'15") | 996 / 5006 |
| 6 | | 07'15" (+02'57") | 998 / 6004 |
| 7 | | 04'33" (+00'15") | 995 / 7000 |
| 8 | | 04'19" (+00'01") | 999 / 8000 |
| 9 | | 04'18" | 1005 / 9005 |
| 10 | | 04'44" (+00'26") | 998 / 10003 |
| 11 | | 04'51" (+00'33") | 999 / 11003 |
| 12 | | 04'41" (+00'23") | 1002 / 12005 |
| 13 | | 04'44" (+00'26") | 489 / 12495 |
短距離山坡跑~下山遇到逆風!!!今晨瞬間陣風還不小
1月累積里程 :
306.60 km 
MIZUNO WAVE Rider 16 累積 :
2481.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'38" | 00:09'42" |
| 3 | 04'52" | 00:14'34" |
| 4 | 05'11" | 00:19'45" |
| 5 | 06'36" | 00:26'21" |
| 6 | 07'15" | 00:33'36" |
| 7 | 04'32" | 00:38'08" |
| 8 | 04'19" | 00:42'27" |
| 9 | 04'16" | 00:46'43" |
| 10 | 04'45" | 00:51'28" |
| 11 | 04'51" | 00:56'19" |
| 12 | 04'42" | 01:01'01" |
| 12.5 | 04'46" | 01:03'23" |
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