10.1 km | 00:53:33 | 05:19/km日期: 2021-02-17 16:52 - 地點: 鎮高 - 天氣: 好天有點冷 - 平均心率: 155 - 卡路里: 703 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 57% - PM2.5: 良好(28)
Pace: 06'25" / 05'31" / 05'15" / 05'13" / 05'09" / 05'05" / 05'09" / 05'15" / 05'10" / 05'06" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'47") | 500 / 500 |
| 2 | | 05'59" (+00'58") | 500 / 1000 |
| 3 | | 05'42" (+00'41") | 500 / 1500 |
| 4 | | 05'20" (+00'19") | 500 / 2000 |
| 5 | | 05'15" (+00'14") | 500 / 2500 |
| 6 | | 05'14" (+00'13") | 500 / 3000 |
| 7 | | 05'11" (+00'10") | 500 / 3500 |
| 8 | | 05'12" (+00'11") | 500 / 4000 |
| 9 | | 05'10" (+00'09") | 500 / 4500 |
| 10 | | 05'07" (+00'06") | 500 / 5000 |
| 11 | | 05'06" (+00'05") | 500 / 5500 |
| 12 | | 05'04" (+00'03") | 500 / 6000 |
| 13 | | 05'12" (+00'11") | 500 / 6500 |
| 14 | | 05'06" (+00'05") | 500 / 7000 |
| 15 | | 05'15" (+00'14") | 500 / 7500 |
| 16 | | 05'14" (+00'13") | 500 / 8000 |
| 17 | | 05'09" (+00'08") | 500 / 8500 |
| 18 | | 05'10" (+00'09") | 500 / 9000 |
| 19 | | 05'10" (+00'09") | 500 / 9500 |
| 20 | | 05'01" | 500 / 10000 |
| 21 | | 05'14" (+00'13") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
147.29 km 
亞瑟士 DyanFlyte3 累積 :
641.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'31" | 00:11'56" |
| 3 | 05'15" | 00:17'11" |
| 4 | 05'13" | 00:22'24" |
| 5 | 05'09" | 00:27'33" |
| 6 | 05'05" | 00:32'38" |
| 7 | 05'09" | 00:37'47" |
| 8 | 05'15" | 00:43'02" |
| 9 | 05'10" | 00:48'12" |
| 10 | 05'06" | 00:53'18" |
| 10.1 | 05'16" | 00:53'34" |
展開計圈分析
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