11.1 km | 00:55:53 | 05:01/km日期: 2021-02-18 15:28 - 地點: 東海🍩🍩🍩 - 天氣: 乾躁涼爽 - 平均心率: 186 - 卡路里: 999 Cal - 溫度: 21°C - 濕度: 31% - PM2.5: 良好(20)
Pace: 05'19" / 05'05" / 05'00" / 04'57" / 04'59" / 04'59" / 05'00" / 05'08" / 05'03" / 05'07" / 04'59" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'28") | 500 / 500 |
| 2 | | 05'10" (+00'16") | 500 / 1000 |
| 3 | | 05'04" (+00'10") | 500 / 1500 |
| 4 | | 05'06" (+00'12") | 500 / 2000 |
| 5 | | 05'04" (+00'10") | 500 / 2500 |
| 6 | | 04'54" | 500 / 3000 |
| 7 | | 04'58" (+00'04") | 500 / 3500 |
| 8 | | 04'54" | 500 / 4000 |
| 9 | | 04'58" (+00'04") | 500 / 4500 |
| 10 | | 04'58" (+00'04") | 500 / 5000 |
| 11 | | 05'00" (+00'06") | 500 / 5500 |
| 12 | | 04'56" (+00'02") | 500 / 6000 |
| 13 | | 04'58" (+00'04") | 500 / 6500 |
| 14 | | 05'00" (+00'06") | 500 / 7000 |
| 15 | | 05'08" (+00'14") | 500 / 7500 |
| 16 | | 05'06" (+00'12") | 500 / 8000 |
| 17 | | 05'00" (+00'06") | 500 / 8500 |
| 18 | | 05'04" (+00'10") | 500 / 9000 |
| 19 | | 05'06" (+00'12") | 500 / 9500 |
| 20 | | 05'04" (+00'10") | 500 / 10000 |
| 21 | | 05'00" (+00'06") | 500 / 10500 |
| 22 | | 04'58" (+00'04") | 500 / 11000 |
| 23 | | 04'33" | 106 / 11106 |
濕度只有31很舒服，陽光溫和，但濕度低導致沒流什麼汗，少見的好天氣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
2月累積里程 :
72.35 km 
Mizuno Wave Shadow 4 累積 :
900.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'05" | 00:10'24" |
| 3 | 05'00" | 00:15'24" |
| 4 | 04'57" | 00:20'21" |
| 5 | 04'59" | 00:25'20" |
| 6 | 04'59" | 00:30'19" |
| 7 | 05'00" | 00:35'19" |
| 8 | 05'08" | 00:40'27" |
| 9 | 05'03" | 00:45'30" |
| 10 | 05'07" | 00:50'37" |
| 11 | 04'59" | 00:55'36" |
| 11.1 | 04'24" | 00:56'04" |
展開計圈分析
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