10.2 km | 00:47:01 | 04:37/km日期: 2021-02-18 19:01 - 平均心率: 133 - 卡路里: 632 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 46% - PM2.5: 良好(21)
Pace: 04'51" / 04'46" / 04'40" / 04'47" / 04'40" / 04'43" / 04'39" / 04'26" / 04'29" / 04'19" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'30") | 1000 / 1000 |
2 | | 04'46" (+00'27") | 1000 / 2000 |
3 | | 04'40" (+00'21") | 1000 / 3000 |
4 | | 04'47" (+00'28") | 1000 / 4000 |
5 | | 04'39" (+00'20") | 1000 / 5000 |
6 | | 04'42" (+00'23") | 1000 / 6000 |
7 | | 04'38" (+00'19") | 1000 / 7000 |
8 | | 04'26" (+00'07") | 1000 / 8000 |
9 | | 04'29" (+00'10") | 1000 / 9000 |
10 | | 04'19" | 1000 / 10000 |
11 | | 04'31" (+00'12") | 154 / 10154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
208.15 km 母子鱷魚 跟上來紫色 累積 :
181.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'46" | 00:09'37" |
3 | 04'40" | 00:14'17" |
4 | 04'47" | 00:19'04" |
5 | 04'40" | 00:23'44" |
6 | 04'43" | 00:28'27" |
7 | 04'39" | 00:33'06" |
8 | 04'26" | 00:37'32" |
9 | 04'29" | 00:42'01" |
10 | 04'19" | 00:46'20" |
10.2 | 04'31" | 00:47'02" |